Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself thinking, “It doesn’t matter” or “I shouldn’t make a fuss”?

In today’s episode, Louise explores the psychology and nervous system foundations behind why some of us stay quiet instead of speaking up. She also discusses the dangers of suppressing our voice and not expressing our truth and why your voice and experiences are one of the most powerful things about you. 

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🎵 RELATED EPISODES 🎵

→ Episode 163 - If you don't jump, you’ll never fly HERE 

→ Episode 162 - Entering Your Villain Era: How to Stop Being a People Pleaser HERE

→ Episode 143 - Healing People Pleasing (+ Baby Boundaries) HERE

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→ Free Podcast Pathways: HERE

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