I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being 12,000km from home. I dive into the classic "it's my birthday, I can cry if I want to" vibes, exploring the psychology and biology behind why birthdays can trigger unexpected waves of emotion, pressure, expectation, and reflection, alongside inner child wounds and feelings of isolation too. If you’ve ever had a birthday that didn’t live up to the Instagram highlight reel, you’re not alone and I share my top 6 ways to make your birthday better, even if you aren’t looking forward to it. 💛

THE TRIPPY PLAYLIST: linked here: https://open.spotify.com/playlist/3dw5Ta4q9aqdgN3T3dcaqi?si=f784ff0ee5004898

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