This week i sit down with my good friend and muse, Africa Brooke who is a recognised mindset consultant, for an eye-opening conversation about conformity, self-awareness, and authentic living.

In this episode, we explore the psychology behind conforming, how to identify when you're conforming, and ways to break free from societal and personal expectations. Africa shares personal insights from her journey, including the importance of expressing one's true self and the complexities of handling difficult conversations. Together, we delve into the transformative power of self-reflection, the art of honest communication, and living unapologetically. This is an episode filled with powerful lessons and profound discussions that will challenge you to reflect on your own life and choices.

00:00 Understanding Conformity: Are You Aware Your Conforming?

01:24 Introducing Africa Brooke: Mindset Consultant Extraordinaire

04:50 Deep Dive: The Third Perspective

08:40 Navigating Identity and Belonging

15:44 Personal Revelations and Reflections

28:06 The Power of Self-Awareness and Authenticity

49:41 Understanding Somatic Experiences

50:36 Calendar Exercise for Intentions

51:08 Roleplay and People Pleasers

52:33 Navigating Difficult Conversations

55:35 The Art of Assertive Expression

01:15:04 Balancing Solutions and Sympathy

01:24:59 Behavioural Flexibility and Communication

01:30:01 Final Reflections and Gratitude

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