On Attachment

#176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth


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In today's episode, we're talking all about conscious dating and how you can raise your standards and date from a place of grounded self-confidence and self-worth. Many anxiously attached people struggle a lot with dating, experiencing anxiety, insecurity and self-doubt every step of the way. This can naturally block us from connecting with others in a way that feels healthy and authentic. 

We'll cover:

  • the importance of dating with intentionality 
  • common mindset pitfalls
  • identifying your values, non-negotiables and deal-breakers

Resources mentioned

  • Conscious Dating Workshop: Join my Insiders membership on the Premium tier for free access to my Conscious Dating Workshop
  • Higher Love Break-Up Course
  • Secure Together Couples Course

Highlighted Links

  • Download the FREE Anxious Attachment Starter Kit here
  • September 2025 London Event Waitlist

Additional Resources

  • Join my email list 💌
  • Explore my library of free guides, classes & meditations
  • Visit my website
...more
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On AttachmentBy Stephanie Rigg

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