“It is our own opinions that disturb us. Take away these opinions and resolve to dismiss your judgment about an act as if it were something grievous, and your anger is gone.” — Marcus AureliusPracticing stoicism is not about repressing emotions. It is not about pretending you feel nothing. It’s about understanding how your mind works, so that you can use it to benefit you and those around you. It’s about finding balance and equanimity. It’s recognizing that you have control over what you think, feel, and do. If you are swayed by every little thing other people say, or frustrated by outside events, you will be at the whims of your emotions.

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My book Stoicism 101 is available! Order here!

Find out more at https://stoic.coffee

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