
Sign up to save your podcasts
Or
Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media can fuel insecurity, comparison, and even compulsive checking behaviours.
In today’s episode, we’re exploring why social media is such a common trigger for people with anxious attachment, the unhealthy patterns it can create, and most importantly, how to navigate it in a way that supports your wellbeing and relationship security.
What We Cover in This Episode:
Link to Episode #165: Why Validation is So Important for Anxiously Attached People
Highlighted Resources
Additional Resources
4.9
906906 ratings
Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media can fuel insecurity, comparison, and even compulsive checking behaviours.
In today’s episode, we’re exploring why social media is such a common trigger for people with anxious attachment, the unhealthy patterns it can create, and most importantly, how to navigate it in a way that supports your wellbeing and relationship security.
What We Cover in This Episode:
Link to Episode #165: Why Validation is So Important for Anxiously Attached People
Highlighted Resources
Additional Resources
2,660 Listeners
525 Listeners
4,722 Listeners
254 Listeners
253 Listeners
263 Listeners
1,084 Listeners
618 Listeners
183 Listeners
125 Listeners
1,325 Listeners
404 Listeners
578 Listeners
4,598 Listeners
72 Listeners