Have you ever eaten something that tasted so bad that it put you off having it again for life?

Were you so disgusted by that experience that you swore never to do it again?

This is the power of disgust.

In episode 177 of the Alcohol Rethink Podcast, Patrick explores the concept of how you can rethink alcohol by going from addiction to disgust.

You'll hear about the psychological principles of pain versus pleasure, the harmful effects of alcohol on the body and mind, and practical strategies for creating negative associations with drinking.

By understanding the science behind alcohol and employing techniques to foster disgust, get ready to create some new tools to help you rethink your habits and ultimately transform your lives.

Key Takeaways:

- The power of disgust

- Rethinking alcohol involves changing your mindset.

- How to go from addiction to disgust .

- Understanding the harmful effects of alcohol is crucial.

- Creating negative associations with alcohol can help reduce desire.

- Alcohol is a poison that can lead to serious health issues.

- How visualising the negative effects of alcohol can help generate disgust.

- Reflecting on past drinking experiences can create aversion.

Awesome resources to help you stop drinking:

1. The Alcohol ReThink Podcast Guide

The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.

Get your guide here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patrickjfox.com/podcast-guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. The Alcohol Mindset Reset Challenge

Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.

A free 30-day email mindset-reset series to support you in stopping drinking.

Get stuck in here:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Patrick:

If you're interested in working with Patrick and want to find out more about how he can help you ⁠⁠⁠APPLY here.⁠⁠⁠

Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know.

Start changing your relationship with alcohol today ⁠⁠⁠here⁠⁠⁠.

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