So what's the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues?

Can going grain-free for 30 days help alleviate life long health issues? We'll find out in today's episode of the Renegade Radio Podcast.

 

My guest is Dr. Peter Osborne. He is a huge believer in grain-free diets for eliminating pain, reducing bodyfat, and enhancing physical and mental performance. He's helped thousands of people feel better than ever and is here to do the same for you.

 

Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of chiropractic and functional medicine, and his practice is centered on helping those with chronic degenerative and autoimmune diseases, with a primary focus on gluten sensitivity and food allergies.

 

Topics Include:

• What, specifically, grains do inside your body.
• The biggest benefits of a grain-free diet.
• How to reduce pain and inflammation.
• Improving cognitive function.
• The gluten-free myth.
• Protecting against neural decline.
• The built in defense mechanisms in grains that make them so disruptive to your digestive system.
• How gains can lower testosterone.
• The problems with too much Omega 6 in your diet.
• Benefits of intermittent fasting.
• How dairy can stimulate an immune system response.
• Is it okay to eat legumes, nuts, seeds, white rice, or corn?
• And much more

 

Connect with Peter Online:

Website

Facebook

Twitter

Gluten Free Society

Listen to Renegade Radio:

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …

• Click here to subscribe via iTunes
• Click here to listen on SoundCloud
• Click here to subscribe via Stitcher
• Right click here and choose "Save As"to download this episode

This episode is brought to you by Audio Books

Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity!

And, of course, Dr. Peter Osborne book No Grain, No Pain, A 30-Day Diet for Eliminating the Root Cause of Chronic Pain.

With Audiobooks you can learn and generate new ideas anywhere, anytime.

• Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android
• Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field
• Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month
• Access our Member Deals section where you can take advantage of great bundles and BOGOs

Click HERE to get your free book.

 

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it tastes great.

Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected]

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.