So happy to be back, welcoming Alex Sophie today! Outdoor and adventure lover, trail runner athlete, based in Scotland, this episode is a special and exciting one as Alex takes us through her pregnancy journey. She opens up about the excitement, joy, and taking on an exciting adventure with her husband at 6 months pregnant.

She also challenges the societal pressure pregnancy can bring and explains her efforts to foster an intuitive relationship with her body and her baby, empowering herself, to keep doing the things she loves in a safe and healthy way. We recorded the episode when she was 7 months pregnant, I cannot wait for you to listen to her story, hope you love it as much as I loved chatting with her!

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