In this week's episode, I'm talking about shame in relation to the cycle and particularly through the lens of PMDD. I explain where I see shame showing up in the menstrual cycle, and sharing some tips and tools to help you make space for your experience and love yourself through shame. Whether you have PMDD or not, I know you'll find this episode useful! Get full show notes and more information here: <a href="https://www.maisiehill.com/18" target= "_blank" rel="noopener">https://www.maisiehill.com/18</a>

In this week's episode, I'm talking about shame in relation to the cycle and particularly through the lens of PMDD. I explain where I see shame showing up in the menstrual cycle, and sharing some tips and tools to help you make space for your experience and love yourself through shame. Whether you have PMDD or not, I know you'll find this episode useful! Get full show notes and more information here: https://www.maisiehill.com/18

In this week's episode, I'm talking about shame in relation to the cycle and particularly through the lens of PMDD. I explain where I see shame showing up in the menstrual cycle, and sharing some tips and tools to help you make space for your experience and love yourself through shame. Whether you have PMDD or not, I know you'll find this episode useful! Get full show notes and more information here: <a href="https://www.maisiehill.com/18" rel="noopener noreferrer">https://www.maisiehill.com/18</a>

18. Shame & PMDD

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. 

Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like:

How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?

With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. 

For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

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Self-Improvement

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

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18. Shame & PMDD

18. Shame & PMDD

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