Today, I share Part 1 of a two-part series with blood sugar expert Laurie Villarreal. 

Today, Laurie talks about glucose optimization for all body systems, including the endocrine, immune, digestive, and nervous systems. She explains how glucose optimization can improve your performance, metabolism, skin, and hair, allowing for longer concentration periods, more energy, improved mood, and better sleep. She explains how stabilizing glucose is a lifelong tool for creating optimal wellness as you age, helping you avoid the declining health so many women experience when going into perimenopause. She also clarifies how to use real-time biofeedback data to understand how your body responds to your nutrition, everyday activities, and lifestyle, highlighting the shifts that will impact your goals and success most.

Symptoms of a Glucose Crash

Laurie Villarreal's Bio:

Laurie Villarreal, aka the Blood Sugar Maven, is a national board-certified health coach, functional nutrition and lifestyle practitioner, and a long-time endurance athlete and movement educator turned hormone specialist. 

With over 20 years of experience in the health and wellness industry and a client list spanning the globe, Laurie is on a mission to help leading women get the life-changing tools and strategies they need to play bigger in their lives and leadership, using her unique data-driven methods for optimizing glucose, hormones, health, and performance.

In this episode:

Links and Resources:

Use CODE BERGAMOT to get 10% off Citrus Bergamot

Use CODE BERBERINE to get 10% off Berberine

Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL

Follow Your Longevity Blueprint 

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray 

on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast production by Team Podcast 

Relative Links for This Show::

https://www.laurievillarreal.com/blood-sugar-quiz 

https://www.laurievillarreal.com/quiz