Today, I share Part 2 of the two-part series with blood sugar expert Laurie Villareal. 

We dive deeply into continuous glucose monitor use today. Laurie talks about glucose optimization and using real-time biofeedback data to understand how your body responds to your everyday nutrition, activities, and lifestyle. She also explains which shifts will impact your goals and success the most. 

If you have not already done so, I encourage you to go back and listen to Part 1 first.

Macronutrients that can help to reduce glucose spikes:

Laurie Villarreal's Bio:

Laurie Villarreal, aka the Blood Sugar Maven, is a national board-certified health coach, functional nutrition and lifestyle practitioner, and a long-time endurance athlete and movement educator turned hormone specialist. 

With over 20 years of experience in the health and wellness industry and a client list spanning the globe, Laurie is on a mission to help leading women get the life-changing tools and strategies they need to play bigger in their lives and leadership, using her unique data-driven methods for optimizing glucose, hormones, health, and performance.

In this episode:

Links and Resources:

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Podcast production by Team Podcast 

Relative Links for This Show:

Laura’s Blood Sugar Quiz 

Laura’s Hormone Quiz