In my book Effortless, I asked an important question. What could happen in your life if the easy but pointless things became harder and the essential things became easier? This is episode three of four about my adventures at the University of Cambridge. At the end of this episode, you'll be able to replace one bad habit with a good one by making the bad one harder and the good one easier.

Join my weekly newsletter at GregMcKeown.com/1mw

Learn more about my books and courses at GregMcKeown.com