In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol.

Discover how what started as a friendly bet became a transformative experience, helping Jonny discover true confidence, build authentic relationships, and embrace a healthier, more fulfilling lifestyle.

Jonny and Patrick discuss key challenges like overcoming social pressures, navigating awkward situations without a drink, and finding joy in new hobbies like kayaking and wild swimming.

They also explore practical tools, including Jonny’s clever “urge jar” technique, for building resilience and tackling discomfort head-on.

Some awesome key takeaways:

- How questioning your relationship with alcohol can unlock new opportunities.

- The power of facing social discomfort to grow confidence and independence.

- Why habits like drinking are often tied to deeper desires, such as escaping nerves or seeking connection.

- The importance of finding long-term rewards, like better health, deeper friendships, and new passions.

- A simple mindset shift: embrace discomfort as a stepping stone to true transformation.

This episode is packed with wisdom, laughs, and actionable advice for anyone looking to rethink their relationship with alcohol or step into a more authentic version of themselves.

Leave a 5-star review ⭐️: Apple & Spotify

Connect with Jonny:

Instagram: https://www.instagram.com/jonnybevan/

LinkedIn: https://www.linkedin.com/in/jonny-bevan-348155297/

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