Healing Honeys with Louise Rumball

185 - Expanders and expansion moments for a better life


Listen Later

Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way.

I’ll walk you through what an expander is, where the concept originated, and how they can help you clarify who YOU want to become (and what you want to achieve). And yes, expanders can show up as envy, jealousy, and “ugh, I hate her” moments too —but that’s where the real work begins. This episode takes you on an interactive journey to identify your own expanders, how they show up in different areas of your life, and how to harness their influence to step into your 2025 self. Plus, I’m sharing MINE—the people who light me the f**k up. Let’s make this your year to expand into possibility.

🎫Ready to take your life to the next level? Access my signature Golden Girl Game Plan Mindset Masterclass and discover how to harness the power of your nervous system for true expansion. Secure your spot today! [HERE].


Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

---

🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.instagram.com/healinghoneys/


✨ FREE HEALING RESOURCES: ✨ 

→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE


Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Healing Honeys with Louise RumballBy Louise Rumball

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

126 ratings


More shows like Healing Honeys with Louise Rumball

View all
Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,673 Listeners

Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,905 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

284 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

298 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,142 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

648 Listeners

Claim Your Power by Kim Peretz

Claim Your Power

294 Listeners

Unf*ck Your Relationships by Michelle Panning

Unf*ck Your Relationships

231 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,052 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,403 Listeners

LYSS by Lyss Boss

LYSS

2,431 Listeners

I Missed Me by Mafe Anzures

I Missed Me

445 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

5,028 Listeners

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

1,488 Listeners

Dating Intentionally by Talia Koren

Dating Intentionally

508 Listeners