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Known as Jerry in the Real WW Talk Facebook Group, August has maintained a 160-pound weight loss and even appeared in a WW commercial. He's a positive force in our community, sharing his hiking pictures and encouragement. Listen in as he shares his journey to living and losing large.

📝 SHOW NOTES
Read August’s story in Newsweek: https://www.newsweek.com/couple-fifties-unrecognizable-losing-227-pounds-weight-loss-1820887

🍽️ Mama Lucille’s Meatloaf Recipe (courtesy of August)

2-3 lbs. of ground beef
1 package of Jimmy Dean’s Sausage
1 package of Meat Loaf Seasoning (ie; Lawry's, McCormick, etc)
Grated carrots (about ¼ cup or more)
Chopped Onion (about ½ cup)
Crushed saltine or Ritz crackers (1-2 cups)
1 Egg
Garlic Salt, and Black Pepper (to your taste)
6 Pieces of Uncooked Bacon

Mix all the above ingredients except for the bacon with your “clean” hands, and make sure it’s a good consistency, not too sticky, etc., and place in a 9X13 pan.  Cover the top of the uncooked meatloaf with strips of bacon.  Bake in the oven at 350 degrees for 1 hour or more if the bacon needs to be cooked a little more.  Drain the grease and serve.  You can adjust the amount and make a smaller pan of meatloaf.  Enjoy!

P.S. M

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Join the Honestly Candice Four-Week January Reset, a free reset focused on movement, hydration, reflection, and connection. Designed for caregivers, patients, those coming off a hard season, or anyone looking to move into the new year with purpose, not pressure.
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Fit, Healthy & Happy Podcast
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.