In this episode, Dr. Caroline Leaf and I are bringing you the conversation about what it really means to “not be okay”, especially when it comes to dating and our mental health. We cover why sadness or anxiety doesn’t mean we’re broken, and how the pressure to be constantly happy or healed can actually make things worse. Caroline shared practical tools from her new book Help in a Hurry, including how to create a 63-second pause to calm spiraling thoughts and respond with more clarity and confidence. We also talked about how past dating experiences shape our beliefs and how to gently rewire those patterns over time. This conversation was such a powerful reminder that we all have the inner wisdom to navigate hard moments, and that growth starts by giving ourselves compassion.

Mentioned in this episode:

Caroline's book: Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

My episode on The Dr. Leaf Show - “Mastering The Art Of Dating”

CONNECT WITH ME:

Ask a question for me to answer on the pod

Slide into my DMs on IG @dating.intentionally!

MORE FREE ADVICE & CONTENT

Free texting templates & dating FAQ guide

Get more dating advice from me on YouTube

Dating Intentionally on TikTok

Read more on the blog

DATING COURSES

Swipe, Match, Date - Master The Dating Apps

How To Identify Your Needs 1-hr Class

SUPPORT THE POD

Rate on Apple

Learn more about your ad choices. Visit megaphone.fm/adchoices