Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol.

In that moment he asked himself the question 'is that how people really see me' and then more importantly, 'is that how I want to be seen?'

This profound moment led to Dan's alcohol rethink journey.

In episode 188 of The Alcohol Rethink Podcast, Patrick sat down with Dan Palmer, who opens up about his powerful transformation from a life centred around alcohol to one of clarity, resilience, and purpose.

Dan shares the pivotal moments that led him to rethink his relationship with drinking, the challenges he faced along the way, and the unexpected joys he discovered after choosing an alcohol-free lifestyle.

Through self-reflection, mindset shifts, and embracing new passions, Dan found a path that not only improved his well-being but also gave him a renewed sense of purpose.

This podcast is an awesome example of what happens when you accept challenges that change you.

Some awesome takeaways:

- Pivotal moments can lead to life-changing decisions.

- Taking a break from drinking can provide clarity and perspective.

- New hobbies can fill the space once occupied by drinking.

- Resilience and self-discovery thrive through personal challenges.

- Social situations can be navigated successfully without alcohol.

- Coaching has provided Dan with fulfillment and purpose.

- Living authentically is the key to true happiness.

Dan’s journey is a testament to what’s possible when you take control of your choices.

Whether you’re considering a break from alcohol or looking for inspiration, this conversation offers valuable insights into the power of mindset, self-discovery, and embracing life fully.

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