Healing Honeys (formerly OPENHOUSE with Louise Rumball)

189 - 4 Life-Changing Lessons I Learned This Month


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You NEED this daily ritual. Use code HEALINGHONEYS20 for 20% off Spacegoods – the adaptogen-packed coffee that keeps me energized, stress-free, and on top of my game. No crashes, no jitters—just pure focus while balancing my cortisol levels too. Trust me, you’ll never go back to empty-energy coffee ✨

Honeys, today I am coming in hot with some real talk. In this episode, I’m sharing a little life update (spoiler alert—I think I’m moving to Mexico City!) and the four biggest lessons I’ve learned in my self-development journey this January. I’m diving into:

The Fishtank Analogy

The importance of giving yourself permission to pivot 

How resilience is everything when navigating stress (+ the 1 switch out product you NEED to consider)

  • Why cycle syncing did not work for me; and
  • How bad relationship moments don’t mean bad relationships. 

  • I’m also introducing my new go-to for resilience: Spacegoods’ adaptogen-packed coffee. Trust me, this one’s a game-changer. Thank you to Spacegoods for sponsoring a segment in today’s episode. 

    Tune in for some January reflections, a little life recalibration, and the permission slip you didn’t know you needed. Let’s get into it. 💛


    Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

    ---

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    🎵 RELATED EPISODES 🎵

    → Episode 185 - Expanders and Expansion Moments for a Better Life SPOTIFY and APPLE PODCASTS

    → Episode 182 - Get Your Sh*t Together for 2025 SPOTIFY and APPLE PODCASTS

    → Episode 173 - 10 Ways I Unf*cked my Life SPOTIFY and APPLE PODCASTS

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    Healing Honeys (formerly OPENHOUSE with Louise Rumball)By Louise Rumball

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