Our podcast guest today is a speaker, life coach, vegan, published author, personal trainer, body-builder, and peaceful change-maker. Monk Coleman joins us today to share some of the love-based wisdom he's learned through a transformative healing journey.

Monk grew up with a single parent and little resources, and he coped with life's challenges and the painful emotions that come from them by relying on alcohol and drugs. After struggling for years, Joe chose a path of meditation and empathy, and we know that you will learn a lot from his inspiring story.

Join us in today's episode to learn how humans are "programmed" starting at birth, why generational trauma is real and powerful, and how being present through meditation can change your life!

"The more I healed, the more compassion I started to develop within myself. And the love that I always wanted from outside sources, I was starting to get from myself. Nothing outside of me could give me what I was searching for." - Monk Coleman

What we discussed:

• How humans are "programmed" starting at birth
• Monk's beginnings and how religion affected him
• Why Monk started to depend on alcohol
• Why generational trauma is real and powerful
• The power of being present & how meditation changed Monk's life
• What Kundalini is and Monk's introduction to it
• Why Monk made the switch and went vegan
• What Monk eats in a day

Resources:

• https://www.monketernal.com
• https://www.instagram.com/monk_eternal/
• Use code SWITCH for 25% off your order at MaxinesHeavenly.com
• Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good

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