Years ago, I discovered a practice called TRE - Trauma Release Exercises - that taught me something profound about how we hold tension and trauma in our bodies. It's a natural process, much like the way animals instinctively shake off stress. I found it so impactful that I began recommending it to clients, realising how much our bodies can heal when we let go rather than force change.

Tune in to today's episode to learn about rethinking your approach to self-improvement. Instead of trying to change from a place of self-criticism or judgement, consider where your motivation is coming from. We'll explore how to make lasting changes that are rooted in kindness, compassion, and true self-care.

Get full show notes and more information here: https://www.maisiehill.com/190