Today we're busting pilates myths with Heather Andersen, the star instructor-turned-entrepreneur behind New York Pilates, an airy-and-excellent NYC chainlet you've definitely heard us talk about before. Listen in for the scoop on pelvic floors, the history of fitness in the U.S., and the future of wellness.

P.S. Follow Claire and Erica's lead and gift this chic Limarium Celestine apron to one of your friends (or, heck, yourself) for 10% off with the code AFEWTHINGS.

P.P.S. If you haven't ready Work Wife already, there's no time like the present.

Produced by Dear Media