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Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient deficiencies, and more. We'll explore how chronic stress and high cortisol levels disrupt estrogen and progesterone, how blood sugar regulation impacts your symptoms, and why your body's detox pathways play a crucial role in balancing hormones. 

I’m also sharing holistic tools—from nutrition and supplements to somatic therapy and nervous system regulation—that can help you feel more in control of your body and emotions. If you’ve been struggling with PMDD and are looking for alternative ways to heal beyond traditional medicine, this episode is for you. You are not alone, and healing is possible.

NEED MORE HELP?

My go to practitioner to help build a personalised protocol for PMDD is Sarah Murphy, from the Potent Plant. DM her here (@thepotentplant) and mention that you came from Healing Honeys and Louise Rumball for a discount on your plan.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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🎵 RELATED EPISODES 🎵

→ Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS

→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS

→ Episode 94: Nutrition and mental health ft. Kimberley Wilson SPOTIFY and APPLE PODCASTS

→ Episode 116: Emotional eating, binge eating + the nervous system SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

→ Golden Girl Game Plan: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

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