Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay present when fear or anxiety is running the show.

From navigating new love after loss to the hard truth about anxious attachment and self-accountability, this episode covers the real work of building a healthy relationship: nervous system regulation, emotional ownership, and learning the difference between communicating and controlling.

Want your question answered on a future episode? Send in your inquiries, stories, and dating profiles to [email protected]

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

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Chapters

00:00 Dating Without Losing Yourself

03:06 Dating After Grief and Loss

05:02 How to Make Space for Grief While Dating

07:51 When and How to Share Your Grief

09:42 Dating with Courage After Hard Times

11:28 What Is Sapiosexuality in Dating

19:30 Nervous System and Emotional Intimacy

24:30 Anxious Attachment and Gaslighting

27:06 Codependency and Emotional Regulation

29:42 Anxious Attachment and Accountability

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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