February 07, 2024

197: 3 Proven Ways to Break Free From Emotional Struggles

32 minutes

Are you feeling low on energy and struggling with emotional clutter? You're not alone.

Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity.

We all have those days where we feel off-balance, but it's crucial to understand the 'why' behind these feelings and how to rise from them.

In this episode, I share three powerful strategies to help you boost your energy, clear emotional clutter, and find your flow. From investigating the reasons behind our emotional states to building our chi/prana energy, I guide you through practical steps to navigate these challenges.

What you'll get out of this episode…

Understand the deeper reasons behind your low energy and emotional funk.

Learn how to build your chi/prana energy for enhanced physical and emotional well-being.

Discover activities that bring you joy and lead you into a flow state for ultimate rejuvenation.

Embrace resilience not just as strength but as flexibility and softness in bouncing back.

Gain insights into the dangers of chasing fulfillment in the wrong places.

What challenges can you transform into opportunities for growth? Share your story with us on Instagram.

Connect with Neeta

Follow on Instagram @neetabhushan.

Follow The Brave Table on Instagram @thebravetable.

Hey loves! If you loved this episode…

Grab your That Sucked, Now What? Affirmation Card Deck from our shop and remind yourself of your inner wisdom and power.

Visit the That Sucked. Now What? website.

Order your paperback copy of That Sucked, Now What? —> Order here

Get all the juicy bits from neetabhushan.com/resources.

Want more juiciness?

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com

Start your 10-day emotional reset with me here for $97! theemotionalreset.com

And if you loved this episode, check out:

Episode 186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur. Apple | Spotify

Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan. Apple | Spotify

Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri. Apple | Spotify

Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

After you do, send a screenshot of your review to [email protected] to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

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By Dr. Neeta Bhushan

145145 ratings