By Dr. Neeta Bhushan
5
140140 ratings
The podcast currently has 280 episodes available.
Have you ever wondered if men and women can truly have platonic friendships—free from romantic tension? Or felt the pressure to abandon opposite-sex friendships in the name of a relationship? In this sizzling, soul-stirring episode of The Brave Table, I sit down with my two favorite brother besties—Himanshu Jocker, founder of Epic Businesses in Jaipur, India, and Erwin B. Valencia, a former mental health coach for the NBA and founder of the Gratitude Gang Foundation in the Philippines.
Together, we dive into how opposite-sex friendships can enrich your life, your romantic relationships, and your personal growth. We discuss setting boundaries, navigating jealousy, and even the dynamics of “friend-zoning.” This is a must-listen if you’ve ever struggled to maintain balance between friendship and romance or wondered how to nurture healthy, meaningful relationships across the gender spectrum.
💡 Spoiler alert: You’ll leave with a renewed perspective on cultivating deep, authentic connections.
What you'll get out of this episode…
Opposite-sex friendships enhance emotional growth, understanding, and life balance.
Clear boundaries prevent misinterpretation in friendships.
Jealousy arises from insecurity; love and action build trust.
Authentic friendships enrich, not threaten, romantic relationships.
Community approval means aligning with shared values and vision.
TIMESTAMPS
0:00 - Introduction: Can men and women just be friends?
4:15 - Why opposite-sex friendships are crucial for emotional growth
9:50 - The Gen Z struggle: What’s your role in a friendship?
13:20 - Navigating blurred lines and setting boundaries
20:05 - Jealousy in relationships: How to address it head-on
28:40 - The importance of community approval in relationships
35:50 - Dim your light or embrace your truth?
44:00 - Lessons learned from ending toxic dynamics
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Connect with today’s guest, Erwin Benedict València
IG / @erwinbvalencia
WEB / www.gratitudegang.org
YOUTUBE / @erwinbvalencia
LINKEDIN / www.linkedin.com/in/erwinbvalencia
TIKTOK / @erwinbvalencia
YOUTUBE https://youtube.com/@erwinbvalencia
TWITTER/X/ @erwinbvalencia
Clubhouse: @erwinbvalencia
Grasshopper Project → www.grasshopperproject.org
Connect with today’s guest, Himanshu Jakhar
IG / @himi.jakhar
Want more?
Discover Your Unique Intuition Type → What’s your Unique Intuition Type
Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/
Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.# 222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify | YouTube)
Ep.# 277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng (Apple | Spotify | YouTube)
Ep.# 237: Finding Your Purpose With John Miles’ Passion Struck (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
Hey Brave Table fam! Today, we’re diving into a topic so many of us wrestle with — rest! Why is it that we feel guilty when we take time for ourselves? Why does resting sometimes make us feel lazy or unproductive? Growing up in a household where rest was synonymous with "not enough," I get it. In this episode, I share my personal journey with redefining rest, unpacking those old narratives, and learning to truly savor the slow. I also reflect on insights from Dr. Avanti Singh, who reminds us of the dangers of constantly "pushing" — especially around the holidays when the pressure to "do it all" can feel overwhelming. So let's get comfortable, release the guilt, and step into a mindset where rest is not just okay — it’s necessary. Let’s explore this together and make peace with rest as part of our growth.
What you'll get out of this episode…
Rest is an essential part of productivity, creativity, and well-being.
Learning to Let Go
Savor the Slow
Rest creates space for miracles and unexpected opportunities
Simple rituals remind us to slow down and embrace the present
TIMESTAMPS
[00:00:00] - Intro to the Brave Table
[00:04:00] - Personal story: Family, rest, and health challenges
[00:10:00] - Can we savor the slow and embrace boredom?
[00:16:00] - The power of letting go and manifesting through rest
[00:19:00] - Reframing rest with the “That Sucked, Now What?” Affirmation Deck
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Want more?
Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/
Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.#196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa (Apple | Spotify | YouTube)
Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)
Ep.#230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
Welcome back to The Brave Table, lovelies! Today’s episode is for anyone who’s ever felt the sting of a friendship breakup or the pull to step into a new version of themselves while navigating the complexities of relationships. I’m joined by none other than my beautiful friend, Simone Heng, author of Let's Talk About Loneliness and The Secret Pandemic.
Simone is a human connection specialist, a former international broadcaster, and a powerhouse speaker. Together, we dive deep into the often-untold story of friendship breakups, how boundaries change everything after 40, and why true connection is the ultimate antidote to loneliness. If you’ve ever wondered if your relationships are in alignment or felt the pull to honor your boundaries unapologetically, this episode is for YOU! Get cozy, grab your tea (or wine!), and let's be brave together.
What you'll get out of this episode…
As you age, you'll care less about others' opinions and confidently honor your boundaries.
Friendship breakups are painful but open the door to more aligned connections.
True connection conquers loneliness, thriving in deep, authentic relationships over superficial ones.
Cultural differences shape us, but connection is universally vital.
Healing begins with awareness of your needs and boundaries, whether in family, friendships, or personal growth.
TIMESTAMPS
00:00 – Intro: Catching up with Simone Heng
04:30 – The “Ice Queen” Era: Why setting boundaries in your 40s is life-changing
12:45 – Friendship Breakups: How to heal and grow from loss
23:00 – Connection Science: The profound impact of feeling "seen" in society
36:15 – Navigating Family Dynamics: Boundaries and sisterhood
45:00 – Loneliness vs. Negative Connections: Which is worse?
51:30 – The Power of Relieving Cognitive Load in Communities
56:00 – Final Thoughts: Embracing your power, friendships, and self-alignment
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Connect with today’s guest, Simone Heng
IG / @simoneheng
WEB / https://simoneheng.com/
LINKEDIN / Simone Heng
Take my friendship quiz here to find out what kind of connector you are: Friendship quiz
Free-ebook Link: Your Questions on being an Author
Book link: Let’s Talk About Loneliness
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Want to become a Certified Embodiment Coach? Learn more here → Here
Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.# 232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (Apple | Spotify | YouTube)
Ep.# 222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify | YouTube)
Ep.# 226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
Hello, Brave Table fam! Today, we're diving headfirst into the beautiful, wild, and sometimes downright chaotic world of motherhood. Imagine this: a morning filled with meltdowns, picky eaters, and somehow, no time for coffee! Sounds familiar? In this episode, I’m breaking down powerful techniques for creating a sanctuary of calm amidst all the crazy. This isn't just about managing; it's about reclaiming your inner peace. I share my top ways to re-center, from heart-centered grounding techniques to the science of "forest bathing" and therapeutic castor oil rituals. Get ready to take your self-care to the next level. Whether you’re a mom or simply navigating a busy life, these are your go-to tools to come back to yourself.
Get ready to embrace a little more peace and a lot more power—it's time to bring the calm within you to the chaos around you!
What you'll get out of this episode…
Recognizing nervous system triggers helps you respond mindfully
Spending time in nature is calming and helps restore your mind and body.
Heart-centered grounding, deep breathing, and daily movement improves your mood and reduces stress.
Integrate a Nightly Wind-Down Routine
Empower Your Children with Emotional Awareness
TIMESTAMPS
0:05 – Introduction: Picture-perfect mom chaos and why we need to reset
2:27 – Creating Safety in Your Own Body: Techniques to avoid emotional spillover
4:50 – Signs of Nervous System Dysregulation: Understanding and identifying your triggers
7:10 – Connecting with Nature: How forest bathing can soothe your soul
11:45 – Practical Tools for Self-Regulation: Heart-centered grounding and breathwork
16:10 – Breathing Techniques for Calm: Simple exercises to reconnect with yourself
21:05 – Dance It Out: The power of movement to release stored emotions
23:00 – Nighttime Rituals: Epsom salt baths, castor oil applications, and the magic of magnesium
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Want more?
Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost) → https://neetabhushan.com/book-offer-bonus
Grab the Conversation cards here → https://thatsuckednowwhat.com/
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.# 196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa (Apple | Spotify | YouTube)
Ep.# 216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify | YouTube)
Ep.# 268: Braving Health in a Busy World with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
In this episode of The Brave Table, I’m joined by the radiant Kanika Chadda Gupta—CNN journalist-turned-podcaster, mother of three, and host of the acclaimed podcast That's Total Mom Sense.
Kanika shares her journey from media mogul to motherhood, offering insights into balancing career ambitions, navigating postpartum emotions, and trusting your intuition. She also reveals her “Straight-A Philosophy” for raising children with agency, autonomy, and advocacy.
As host of That's Total Mom Sense, ranked #1 on Goodpods for parenting, Kanika has interviewed public figures like Chelsea Clinton, Kelly Rowland, and Kareena Kapoor Khan. Her work has been featured in Forbes, ABC, NBC, and more, and she’s been recognized by KNOW Women as one of “100 Women to Know.”
This conversation will inspire you to embrace every season of life with confidence and grace. Let’s dive in!
What you'll get out of this episode…
The power of trusting your intuition and advocating for yourself when others doubt you.
The emotional challenges of postpartum life and the need to lean on your support network.
The "straight-A philosophy" empowers children to decide, learn, and advocate for themselves.
The importance of celebrating heritage and legacy
It takes a village—don't hesitate to seek help, whether from a postpartum hotline or family, every bit matters.
TIMESTAMPS
0:00 - Welcome and Introduction to Kanika Chadda Gupta
10:00 - The power of intuition and advocating for yourself in medical situations
23:00 - The importance of taking help and the postpartum experience
32:00 - Raising children with agency, autonomy, and advocacy
40:00 - Embracing cultural traditions and passing them down
47:00 - What it means to be brave and legacy building
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Connect with today’s guest, Kanika Chadda Gupta
IG / @kanikachaddagupta
WEB / http://www.thatstotalmomsense.com/
YOUTUBE / Kanika Chadda Gupta
LINKEDIN / Kanika Chadda Gupta
TIKTOK / Kanika Chadda Gupta
PODCAST / That's Total mom sense
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.# 231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa (Apple | Spotify | YouTube)
Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube)
Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
Hey, Brave Table fam! ✨ As we wind down the year, this episode is all about honoring you—your mental and emotional health, especially as we move into the hustle and bustle of the holiday season. We’re talking about those shadows and insecurities that creep up, the feeling of FOMO, and the struggle to say “no” to all the invites when your soul just needs rest.
Today, I’m diving into some juicy, easy-to-do strategies that will help you reconnect with your nervous system and slow down to the speed of life. Whether it’s hugging it out for that sweet oxytocin boost, belting out your favorite 90s slow jams (hello, R&B!), or leaving a heartfelt voice note to a friend, these little shifts can work wonders in less than 10 minutes a day! Tune in to learn how to navigate this fast-paced world with grace, and of course, with a bit more bravery.
What you'll get out of this episode…
Lean into year-end challenges with compassion.
Daily hugs, deep breaths, or singing can reset your nervous system in minutes.
Gratitude and voice notes nurture relationships and lift your mood.
It's okay to feel overwhelmed—honor your need for rest amidst the holiday hustle.
Embrace play, music, and connection freely, without judgment.
TIMESTAMPS
00:00 – Welcome to The Brave Table!
01:00 – Navigating the holiday hustle and emotional health
06:00 – Simple steps to reconnect with yourself
10:00 – Singing your heart out to activate your vagus nerve
15:00 – Building relationships through small acts of appreciation
21:00 – Wrapping up: Be brave, bold, and embrace the holiday chaos
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Want more?
Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost) → https://neetabhushan.com/book-offer-bonus
Grab the Conversation cards here → https://thatsuckednowwhat.com/
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)
Ep.#226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)
Ep.#227: Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
Hey, Brave Table fam! In this powerful and deeply moving episode, we dive into the essence of belonging, identity, and redefining what home means with none other than the incredible Olla Abbas. Join me, Dr. Neeta Bhushan, as I sit down with Olla, author of the memoir From Riyadh to Rio: A Healing Journey Back Home Through Cultures, Relationships, Religions, and Love. Ola shares her raw and vulnerable story about growing up as a Sudanese girl in Saudi Arabia, navigating cultural, religious, and familial expectations, and ultimately finding her true sense of belonging. This conversation is a testament to the strength it takes to define home within ourselves. You don't want to miss this, especially if you’ve ever asked yourself, "Where do I truly belong?"
Get ready for deep wisdom, inspiring stories, and heartfelt moments that will leave you reflecting on your own journey of self-discovery and belonging.
What you'll get out of this episode…
Home is an inner peace, not a place
Writing her memoir helped Olla embrace vulnerability and self-acceptance.
Olla reveals how love overcame cultural and religious challenges.
Navigating Multiple Identities but staying true to one’s roots
Olla stays centered with self-love and mindfulness through life's challenges.
Timestamps:
[00:00] Welcome & Introduction to Olla Abbas
[03:00] Defining Home: Olla’s Journey From Sudan to Saudi Arabia and Beyond
[10:00] The Reality of Refugee Crisis: Displacement and War in Sudan
[22:00] Exploring Identity: Growing Up Between Cultures
[33:00] Love Story: Navigating Cultural and Religious Differences
[40:00] Finding Home Within Yourself & The Power of Self-Belonging
[46:00] Outro: Connect with Olla Abbas and Grab Her Book!
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Connect with today’s guest, Olla Abbas
IG / @olla.abbas
WEB / https://ollaabbas.com/
Grab her book From Riyadh to Rio → Amazon link
Want more?
Visit the website and order your copy of “That Sucked, Now What?” for free ( just pay for the shipping cost) → https://neetabhushan.com/book-offer-bonus
Grab the Conversation cards here → https://thatsuckednowwhat.com/
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.# 195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Ep.# 202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube)
Ep.# 222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
Hey loves, welcome back to The Brave Table! Today, we’re dismantling a major myth in the world of personal growth – the ‘good vibes only’ mentality. While it’s great to stay positive, I’m here to remind you that we need to feel ALL of our emotions to truly grow. In this episode, we’re diving deep into the concept of emotional contrast. Yes, you can feel sadness, rage, grief, AND joy at the same time – and that’s beautiful! I’ll also be sharing how to navigate the darker emotions that most of us tend to avoid, why they are just as important as the light, and how to transmute them in a healthy way.
Get ready for some juicy tools to work through your anger, feel your grief, and embrace your full range of emotions – all while still celebrating life’s joy. If you're someone who’s tired of the toxic positivity trap, this one’s for you!
What you'll get out of this episode…
Embrace your darker emotions to grow, transforming grief, anger, and sadness into peace and joy.
Setting time to feel and release your emotions through journaling, dancing, or screaming is powerful.
Your body stores emotions in specific organs
Joy requires sadness; resilience comes from embracing both.
Embrace the paradox—it's okay to laugh and cry at once!
TIMESTAMPS
00:00 – Welcome and Introduction
02:00 – Why the ‘good vibes only’ mindset can be toxic
03:30 – The role of shadow work and embracing our darker sides
07:45 – Practical tools to navigate tough emotions in a healthy way
13:45 – The science behind how our bodies store emotions (liver = anger, lungs = grief)
17:00 – Why teaching our kids to embrace all emotions helps them build resilience
21:00 – Action steps: How will you start embracing all parts of you
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.# 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)
Ep.# 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)
Ep.# 226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
Hey, Brave Table fam! Ever wonder what it’s like to raise not just one, but two powerhouse humans who are redefining success and impact in our world? Today, I’m thrilled to bring on someone very special – my dear friend, the fabulous Anu Jain. She’s a mother, philanthropist, and the grounding force behind her incredibly successful family. We get into everything from how she supported her husband and children to become industry giants, to creating meaningful relationships, to raising self-driven, resilient kids. And it’s not just her story; Anu shares insights and practical wisdom on making an impact in our families and communities. You don’t want to miss this conversation!
What you'll get out of this episode…
Supporting an entrepreneurial partner means trusting their vision and embracing uncertainty together.
Emphasize respect, generosity, and curiosity in raising children
Giving children space to explore and err builds resilience.
The Power of Giving Back
Honoring our true selves enables us to show up fully in relationships.
TIMESTAMPS
00:00 - Introduction: Meet Anu Jain
08:30 - Instilling Cultural Values & Family Roots
12:00 - The Power of the Gut: Raising a Family Rooted in Health
16:00 - Marrying an Entrepreneur: Trusting the Journey
19:00 - Balancing Motherhood and Career as an Entrepreneurial Wife
24:00 - Raising Self-Sufficient, Driven Kids
34:00 - Teaching Generosity and Giving Back
38:30 - Parenting through Curiosity Over Control
43:00 -Building Meaningful Relationships for Lasting Impact
47:30 - The Importance of Self-Discovery in Parenting
50:00 - Spill the Chai: Rapid-Fire Questions
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Connect with today’s guest, Anu Jain
IG / https://www.instagram.com/jain.anu/
LINKEDIN / linkedin.com/in/theanujain
FACEBOOK / https://www.facebook.com/anu.jain
WEB / https://www.xprize.org/about/people/naveen-and-anu-jain
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube)
Ep.# 231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
Hey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially when the going gets tough, and our kiddos test every bit of patience we have! Today, I’m sharing real and transformative tools to help you stay grounded and create emotional safety—for you and your kids. Discover how to break old parenting patterns, allow kids their full expression, and practice new ways of handling those “big emotions” that show up for everyone in the family. This journey isn’t about perfection; it’s about progress and showing up as a model for our kids to feel seen, heard, and safe. Let’s grow together, embrace the wild ride of parenting, and learn to savor the chaos along the way.
What you'll get out of this episode…
Let kids feel all emotions to build resilience and emotional intelligence.
Pause with a hand on your heart to break reactive patterns and respond calmly.
Move to release stress and energy for all ages.
Apologizing models accountability and shows mistakes can heal relationships.
Set up a "calm corner" for safe, judgment-free emotional release.
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
Grab your Conversation decks here → https://thatsuckednowwhat.com/products/affirmation-card-conversation-card
If you loved this episode, check out…
Ep.# 259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder (Apple | Spotify | YouTube)
Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube)
Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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