Have you ever avoided a hard conversation… or ghosted someone instead of working through the discomfort?

In today’s raw and inspiring episode, I sit down with the vibrant and truth-speaking Justin Jones-Fosu—keynote speaker, TEDx powerhouse, social entrepreneur, and author of I Respectfully Disagree: How to Have Difficult Conversations in a Divided World.

Together, we unpack how to move from confrontation to conversation—whether you're navigating family drama at the holidays, challenging dynamics in the workplace, or identity-based tension on social media. Justin shares his signature frameworks like the Circle of Grace and Asymmetric Insight, helping us understand why most of us get triggered and shut down when disagreement shows up—and what to do instead.

This episode is a must-listen for anyone who wants to disagree without disrespect, set healthy boundaries with compassion, and be brave enough to listen even when it’s hard.

What you'll get out of this episode… 

• Why we default to avoidance, ghosting, or shutting down—especially with the people we care about most
• A powerful question that can shift your entire approach to disagreement
• How to prepare yourself emotionally before a hard conversation even begins
• What neuroscience and social psychology reveal about why we assume others “just won’t get us”
• The real difference between boundaries and emotional walls—and how to tell which one you’re building
• How to navigate conflict with family members without losing your voice (or your peace)
• A framework for connecting with people you deeply disagree with—without betraying your own values
• Stories that will challenge your assumptions about what’s possible in healing conversations

Want more?

🧠 Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → click here to join 

🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now → theemotionalreset.com/quiz

Connect with Justin

WEB / workmeaningful.com

IG / @iworkmeaningful

BOOK / www.amazon.com/Respectfully-Disagree-Difficult-Conversations-Divided/dp/152300651X 

FREE CHAPTER / howtorespectfullydisagree.com/

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #305: Healing Family Relationships Through Radical Acceptance with Vasavi Kumar (Apple | Spotify | YouTube)

Ep. #277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng (Apple | Spotify | YouTube)

Ep. #228: Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if your greatest heartbreak or lowest moment could become the launchpad for your deepest healing? In this deeply moving and spiritually charged episode, I sit down with my longtime friend and radiant soul, Ashok Thakur—cybersecurity CEO by day, spiritual teacher by soul.

From growing up with 8 siblings in a small Himalayan town, to surviving a near-death experience, to losing everything overnight after a painful divorce… Ashok has lived through every kind of breakdown—and emerged in full technicolor joy.

We dive into the heart of what it means to break free from generational and cultural karmas, how to face triggers with love, rewire your beliefs, raise conscious children, and step fully into the light—even if you've walked through the darkest shadows.

What you'll get out of this episode… 

• What happens when your carefully built life suddenly falls apart—and why it might be the best thing for your soul
• The surprising spiritual lesson Ashok learned after facing his near-death experience
• How to break free from patterns you didn’t choose, but inherited
• The real reason joy might feel out of reach—and how to reframe your relationship to it
• How to raise emotionally free kids (even if you weren’t raised that way yourself)
• Why healing others might be the key to finally healing yourself

• A powerful new way to respond to triggers—without losing your center
• What it actually takes to rewrite your story after betrayal, loss, or heartbreak

00:00 – Welcome + invocation to anchor the episode

03:06 – Meet Ashok Thakur & his epic journey

06:51 – From financial success to rock bottom overnight

10:00 – Divorce, betrayal & the start of a spiritual reckoning

13:46 – Growing up with 8 siblings & losing his father at 21

15:30 – His near-death experience & choosing to return

21:30 – Healing through service: How helping others healed him

26:10 – “How is that working for you?” – the question that changes everything

29:53 – Cultural karma, father wounds & ancestral beliefs

34:00 – Ashok’s “bubble theory” for healing the past

46:38 – Conscious parenting: Raising emotionally free kids

51:17 – Can we change our karma? Ashok’s answer

55:22 – How to connect with Ashok & his daily spiritual practice

58:40 – Rapid-fire “That Sucked, Now What?” lightning round

Want more?

🧠Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → click here to join 

🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now → theemotionalreset.com/quiz

Connect with Ashok 

IG / @ashok.thakur.3194

BOOK / Infinite Love, Finite Life

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali Tsabary (Apple | Spotify | YouTube)

Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler  (Apple | Spotify | YouTube)

Ep. #259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What do you do when your old self no longer fits, but the new you hasn’t fully arrived yet? In this heart-centered solocast, I’m taking you deep into what I call the “gap season”—that uncomfortable, messy middle where everything feels unclear and your identity gets shaken up.

Whether you're navigating a career shift, launching a new vision, or simply feeling off in your current life, this episode will help you honor the void rather than rush through it.

This is for all my high-achievers, cycle-breakers, and visionaries who are in the in-between and craving clarity, grounding, and realignment. Get ready to feel seen—and leave with new questions to ask yourself in your next chapter!

What you'll get out of this episode… 

• Why your “stuck” feelings might actually mean you’re exactly where you need to be

• What it really looks like to hold space for reinvention (without burning out)
• How small, sensory rituals (like chai!) can anchor you during big life changes

• The silent danger of “success fatigue” and how to tell if you’re secretly in it
• What questions you must ask yourself before stepping into your next chapter

• How to recognize when you’re clinging to old identities that no longer serve you

• A powerful reframe for making yourself unavailable for energy-draining conversations

Key Timestamps

00:00 – What to do when the old you doesn’t fit anymore

05:55 – The anxiety of reinvention & why you don’t need to have it all figured out

08:14 – Invitations to brave your own “gap season” and trust the in-between

10:15 – Talking Limitless Immersion: How Ajit and I are supporting brave souls like you

18:28 – The uncomfortable truth: Why reinvention requires new ways of thinking

23:09 – What I’m no longer available for—and why it matters for your next evolution

25:11 – Your invitation to stop playing small & step into your next era

✨ Ready to break through your stuck season? Join me live at the Limitless Immersion event—grab your ticket at limitlessimmersion.com and use code BRAVE25 for 25% off. I can’t wait to see you there!

☕ Want more grounding rituals? Sign up for my Chai Tonics email list and get my FREE Sip, Soothe & Self-Care Calendar—your 12-month guide to chai-inspired nourishment. Grab it now at neetabhushan.com/chaitonics.

Want more?

🧠Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → click here to join 

🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now → theemotionalreset.com/quiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @NeetaBhushan

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #308: Feeling Stuck? Here’s How To Break Free & Embrace Growth (Apple | Spotify)

Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)

Ep. #276: Finding Calm Amidst the Chaos (Apple | Spotify)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Get ready for a powerhouse conversation, Brave Table fam! 🌟 In this inspiring and deeply personal episode, I sit down with holistic wellness entrepreneur Mary Cristine to unpack how she turned unimaginable life challenges—losing her father, navigating single motherhood, and healing her son’s neurological disorder—into a mission to transform health from the inside out.

We dive into gut health, the hidden dangers in our food systems, how heavy metals and mold are quietly sabotaging your health, and the simple habits you can adopt now to build radical resilience. Plus, Mary shares her favorite supplements, gut-healing hacks, and how she redefined success through self-worth and authenticity.

If you're ready to break free from survival mode, boost your energy, and reclaim your vitality—this is your wake-up call!

What you'll get out of this episode… 

• How your environment might be silently sabotaging your health—and what clues you’re probably missing
• The hidden threats (hint: it’s not just diet) that could be triggering chronic symptoms
• Why your gut might actually be your first brain—and what that means for your mood, immunity, and energy
• The unsettling truth about our modern food system—and what you need to know to protect yourself
• The unexpected connection between physical symptoms and emotional/spiritual well-being
• How tiny, simple daily actions can stack up to create lasting vitality—and where to start today

00:00 – Welcome and intro to Mary Cristine's journey

02:58 – Growing up in Dubai & the lessons from a desert city

06:00 – Losing her father to cancer and becoming a young mom

10:00 – Discovering her son’s neurological disorder and rejecting conventional medicine

13:00 – Healing through traditional medicine and holistic approaches

18:00 – How heavy metals, mold, and food quality affect children’s health

22:00 – Gut health is everything: The root cause of most modern illnesses

27:00 – Morning routines to hack your health and protect your nervous system

32:00 – Supplements every woman over 30 needs

36:00 – The truth about aging, inflammation, and lifestyle diseases

43:00 – Why fermented foods and fiber are non-negotiables

47:00 – Behind Mary’s supplement line and healing philosophy

50:00 – Spill the Chai: Rapid fire Q&A and final thoughts

Want more?

🧠Join my Free 30-Day Nervous System Reset Challenge to experience a deep shift in your body, your mind, and your heart → click here to join 

🌿 Need a boost? Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now → theemotionalreset.com/quiz

Connect with Mary Cristine

WEB / https://marycristine.com/ 

IG / @marycriistine

GENE TESTS / https://beatthatdish.com/pages/nutrigenomix-test 

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #307: Detox, Gut Health & Autoimmune: The Truth Doctors Won’t Tell You – with Dr. Chiti Parikh (Apple | Spotify | YouTube)

Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need – with Michelle Grosser (Apple | Spotify | YouTube)

Ep. #275: Trusting Your Mom Sense: Kanika Chaddha Gupta on Motherhood, Career, and Empowering Children with Purpose (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

In a world of nonstop notifications, external pressure, and emotional overstimulation, creating a true safe space isn't a luxury, it’s a necessity. In this soul-nourishing solo episode, I’m walking you through 9 life-changing mindset shifts to help you become your own safe space, no matter where you are or what’s going on around you.

From setting boundaries without guilt to regulating your nervous system, releasing control, and embracing solitude, this is your blueprint for peace in the chaos. If you’ve ever felt overstimulated, emotionally depleted, or like you don’t have a sanctuary to just be, this episode will guide you back to yourself.

What you'll get out of this episode… 

• Your nervous system needs physical and emotional cues that you are safe.
• A safe space is more than aesthetics—it’s about boundaries, mindset, and energy.
• Emotional freedom begins when you stop outsourcing validation.
• Peace is not found in perfection—it’s found in your ability to let go.
• Solitude isn’t loneliness—it’s your most powerful self-connection tool.
• You can’t control life, but you can learn to trust yourself through it.

Want more?

🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Take my FREE quiz now →⁠ theemotionalreset.com/quiz⁠

Receive a FREE Self-Care Calendar! → ⁠https://neetabhushan.com/chaitonics⁠

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushan

If you loved this episode, check out…

Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube)

Ep. #316: How to Reset Your Life in 90 Days (Without Hustling or Burning Out!) (Apple | Spotify | YouTube)

Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Welcome to this week’s episode of The Brave Table, where we’re diving deep into an issue that is way too often overlooked: mold. Yes, my friends, that sneaky invader could be lurking in your home, your car, or even your workplace, causing more harm than we realize.

In this episode, we are joined by health expert and functional medicine coach, Bernadette Abraham, who is dropping some serious knowledge about how mold affects our bodies and what we can do to fight back.

From understanding the impact of mold on energy, hormones, and cognitive function to practical tips on how to eliminate it from our lives—this episode is packed with invaluable info that can change the way you look at your environment and your health.

Whether you’re a busy mom (shout out to all the mamas out there), a wellness warrior, or simply someone looking to optimize your health, this episode is for you!

What you'll get out of this episode… 

• The hidden dangers of mold: Why it’s not just a cosmetic issue but a serious health risk that could be affecting you and your family.
• How mold impacts your body: From chronic fatigue to brain fog, find out what symptoms you should be looking out for.
• Practical tips for mold prevention: Learn how to protect your home, car, and environment from hidden mold exposure.
• The importance of detoxing from mold: Discover the supplements and strategies that will help you detoxify and reclaim your energy.
• Parenting tips for healthier kids: How to raise healthy eaters in a world full of processed foods and hidden additives.
• Bernadette’s personal health journey: Hear about her transformation from engineer to health expert and how her passion for wellness drives her work.

Key Timestamps

[00:00:00] – Introduction to Bernadette Abraham and her journey into health and wellness

[00:02:30] – How mold affects energy, brain function, and overall health

[00:06:30] – The shocking truth about how mold can impact children’s health

[00:10:30] – 5 key signs that mold could be affecting your health

[00:14:00] – How to reduce mold exposure in your home and car

[00:17:00] – The importance of detoxing from mold and mycotoxins

[00:24:00] – Bernadette’s advice on the most underrated supplements for mold detox

[00:30:00] – The relationship between preservatives, additives, and your child’s behavior

[00:35:00] – Final thoughts and rapid-fire questions with Bernadette

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

WEB / https://neetabhushan.com

NEW YOUTUBE / @NeetaBhushan

Connect with today’s guest, Bernadette Abraham

IG /  bernadette.abraham

WEB / Bernadette Abraham

Visit B Better: https://bbettermembership.com/

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz

Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics

If you loved this episode, check out…

Ep.#280 4 Proven Ways to Overcome Social Anxiety (Apple | Spotify | YouTube)

Ep.#278 Feeling Guilty About Rest? Here’s Why You Shouldn’t (Apple | Spotify | Youtube)

Ep. 273 Why ‘Home’ Is Just an Illusion We Chase (Apple | Spotify | Youtube)

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Let’s talk about the emotional rollercoaster that is the anxious-avoidant relationship dynamic. You know the type—one moment you’re deeply connected, the next you're spiraling in confusion. Sound familiar?

In this solo episode, I’m diving into why this frustrating push-pull happens, how it connects to your childhood attachment style, and whether it’s something you can actually fix… or if it’s time to walk away for good.

We’ll break down the four types of attachment styles, explore how trauma bonding keeps you stuck in cycles of dysfunction, and uncover the exact steps you need to take to rewire your patterns and build the secure love you deserve.

Whether you’re healing from a toxic relationship or trying to understand your own emotional triggers, this is the must-listen episode for you!

What you'll get out of this episode… 

• Anxious-avoidant dynamics aren’t about chemistry—they’re about unhealed trauma.
• Your attachment style forms in childhood and subconsciously shapes your relationships.
• These dynamics can only shift when both partners commit to inner work.
• Self-awareness, emotional regulation, and clear communication are non-negotiables.
• Sometimes, the bravest thing you can do is walk away from a love that isn't safe.
• You can rewire your attachment style and learn to love from a secure, healed place.

Key Timestamps

00:00 – Intro

01:27 – The anxious-avoidant relationship cycle explained

05:30 – Signs you're in an anxious-avoidant relationship

07:10 – Why opposites attract: The hidden trauma bonds

08:29 – Can this dynamic be fixed… or is it time to walk away?

10:16 – The steps to building a secure, healthy relationship

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushan

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz

Receive a FREE Self-Care Calendar! → https://neetabhushan.com/chaitonics 

If you loved this episode, check out…

Ep. #287: All the Relationship Lessons That Could Save Your Love Life in 2025 (Apple | Spotify | YouTube)

Ep. #299: Finding 'The One': Kavita Patel Javeri on Love, Vulnerability, and Family Dynamics (Apple | Spotify | YouTube)

Ep. #306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hello, Brave Table fam! Oooof, today’s episode is pure medicine for your soul—and honestly, I’ve been dreaming of this sit-down with Dr. Shefali Tsabary for years. You’ve probably heard her on Oprah, or maybe you’ve devoured her best-selling books like A Radical Awakening or The Conscious Parent—but nothing beats what we’re unpacking today.

We went all the way in on what it means to awaken as a woman, especially if you’ve been playing the “good girl” for too long. We unpack why women—especially those from immigrant, Asian, or traditional backgrounds—feel stuck in roles that shrink them. We talked about breaking the cycle of perfection, what it really means to sit with pain, and how to be a present parent without losing yourself in the process.

So, if you’ve ever felt torn between being the “good girl” and living your wildest truth, or are in the middle of a reinvention season—this episode is calling your name. Pull up a seat, it’s time to get brave!

What you'll get out of this episode… 

• The “good girl” archetype is a lie.
• Pain is not your enemy—it’s the portal to your most awakened self.
• Conscious parenting isn’t about perfection, it’s about presence.
• You don’t have to heal before becoming a parent—parenting is the journey of healing.
• It’s okay if your awakening makes others uncomfortable. Keep rising.
• Gentle parenting isn’t about coddling—it’s about connection.
• Let go of legacy expectations (doctor, lawyer, engineer) and step into your soul’s truth.

Key Timestamps

00:00 – The lie of the “good girl” archetype 

06:30 – Breaking generational cycles with in-laws and elders

10:00 – How pain becomes the portal to awakening

14:30 – The trap of toxic positivity and how to reclaim your true self

17:00 – Conscious coaching & transforming your life with Dr. Shefali’s Institute

21:15 – Holding space as a mother while healing your inner child

27:00 – Gentle parenting vs conscious parenting—what’s the difference?

32:00 – How to raise emotionally resilient kids in the digital age

33:50 – What to do when you awaken, but others around you don’t

36:00 – All about The Conscious Circle community

37:00 – Spill the Chai: Guilty pleasures, chai recipes, and brave confessions

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushan

Connect with today’s guest, Dr Shefali Tsabary

IG / @doctorshefali

WEB / https://www.drshefali.com/

 WEB / https://coaching.drshefali.com/ 

YOUTUBE / @doctorshefali

Learn more about The Conscious Circle / https://www.theconsciousparent.com/consciouscircle 

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz

Receive a FREE Self-Care Calendar! → https://neetabhushan.com/chaitonics 

If you loved this episode, check out…

Ep. #295: From Pain to Power: Tristan and Sabrina Truscott's Journey of Healing and the Satori Method  (Apple | Spotify | YouTube)

Ep. #293: Raising Happy, Confident, and Successful Kids with Nadim Saad (Apple | Spotify | YouTube)

Ep. #246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one’s for you.

In this soul fire solo episode, I’m diving deep into what it actually takes to let go of the people, habits, and stories that are draining your energy. Maybe it’s a toxic relationship. Maybe it’s an old identity you’ve outgrown. Whatever it is—if it’s not serving you, it’s time to release it. 💥

I’m walking you through the real reasons why letting go feels so damn hard, what it’s costing you, and the exact 4-step process to start clearing emotional and physical clutter so you can finally feel calm, light, and free. Because letting go isn’t about loss—it’s about reclaiming yourself.

What you'll get out of this episode… 

• The real reason why your brain clings to painful situations—and how to break that cycle.
• A clear, no-fluff 4-step method to start letting go of emotional baggage, physical clutter, and draining relationships.
• A mindset shift that turns loss into empowerment—so you can stop shrinking and start expanding.

00:00 – Why letting go is hard (and what it’s costing you)

01:30 – The science behind holding on and stress

02:15 – Why your brain clings to the familiar (even when it’s toxic)

02:45 – Step 1: Name what’s no longer serving you

03:00 – Step 2: Reframe letting go as gaining freedom

03:15 – Step 3: Take small, tangible action

03:45 – Step 4: Redirect energy to what makes you feel alive

04:30 – The truth: You’re not losing—you’re gaining YOU

05:00 – Next step: Rewire your mornings for clarity & power

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

NEW YOUTUBE / @NeetaBhushan

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz

Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics

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Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Whew! This one was juicy. I sat down for my very first ever all-female roundtable with two of my dearest, most brilliant soul sisters—Dr. Lalita and Simone Heng—and let me tell you, we did not hold back. From getting shushed (multiple times) in a Tallinn café to unpacking what it really means to be a brown, bold, and brave woman in today’s world, this episode is the unapologetic, heart-expanding chat you didn’t know you needed.

We’re getting into everything: growing up the “rainbow sheep” of our families, healing generational wounds, thriving in male-dominated industries, and building deep, aligned female friendships that aren’t just “transactional.” So pull up a seat, pour your matcha (or your wine), and get ready to feel seen, heard, and maybe even a little called out—in the best possible way. 💁🏽‍♀️✨

What you'll get out of this episode… 

• The real-talk on navigating identity, assimilation, and culture as bold Asian women rewriting the narrative.
• A powerful breakdown of how to turn jealousy into admiration, and shift from scarcity to abundance in your relationships.
• Brave, unfiltered conversations about belonging, rejection, and how to build deep, soul-nourishing friendships that go way beyond surface.
• Insight into why you might still feel unseen in personal growth or spiritual spaces—and how to take up space without apology.
• The tools to decolonize your identity, reclaim your voice, and show up fully in your brilliance (even if you're the only one in the room doing it).
• Soulful reminders that you are not alone—and that the world is waiting for the most vibrant, audacious version of you.

00:00 – What it means to be Asian and unconventional

05:00 – Healing generational expectations & paving the path

08:00 – Breaking stereotypes: loud Asians & safety in sisterhood

11:00 – Feeling excluded in growth & spiritual circles

14:00 – Identity, assimilation, and feeling racially ambiguous

17:00 – Shattering the shame and embracing culture

22:00 – Decolonizing identity & reclaiming heritage

24:00 – Social media comparison and high-functioning anxiety

30:00 – From jealousy to admiration: flipping the narrative

34:00 – Building authentic, soul-aligned female relationships

40:00 – Real Spill (Spill the Chai) round

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Follow along for more tips, community, and resources to brave a better you!

SUBSCRIBE TO MY YOUTUBE CHANNEL HERE⁠

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

NEW YOUTUBE / @NeetaBhushan

Want more?

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/

🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now → theemotionalreset.com/quiz

Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics

If you loved this episode, check out…

Ep. #291 Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify | YouTube)

Ep. #193 Do you take things Personally? Watch This! (Apple | Spotify | YouTube)

Ep. #206 One Life: Giving Yourself Permission to Be You & Defining Your Own Path w/ Alex Echols (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.