The Brave Table with Dr. Neeta Bhushan

By Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.

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FAQs about The Brave Table with Dr. Neeta Bhushan:

How many episodes does The Brave Table with Dr. Neeta Bhushan have?

The podcast currently has 383 episodes available.

The Brave Table with Dr. Neeta Bhushan episodes:

November 19, 2025382: STOP Overcomplicating Mindfulness (Do THIS Instead)
Hey loves, in this tender solo episode, I’m sharing what’s been really going on behind the scenes—especially after our family’s big move to Dubai, raising two littles, and running a business in a fast-moving, go-go-go culture.
I found myself craving stillness, yet feeling like my nervous system was stuck in overdrive.
So today’s conversation is an invitation to redefine mindfulness. Not as another thing to check off your list… but as a series of small, sacred rituals that reconnect you to yourself, your breath, and your inner wisdom.
Because the truth is, you don’t need more hustle. You need more presence. You need to feel your life—not perfect it. Whether you're navigating burnout, juggling motherhood, or simply searching for a way to come back home to yourself, this one’s for you.

What you'll get out of this episode…
The real difference between a routine and a ritual
How to create your own morning mindfulness practice (without the pressure)
The 3 rituals I use to calm my nervous system every day
How to reframe mindfulness as a moment-to-moment practice
Why your nervous system deserves sacred time, not just scraps
Easy tools to reset—before your body screams for your attention

Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me.
JASPR removes 97.1% of mold in just 1 hour.
Use code BRAVE for $400 OFF: jaspr.co/brave

Want more?
💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code GRATEFUL for 20% off. Your nervous system will thank you.
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Ep. #364: How I Created a Wellness Tea Brand That Actually Heals (Apple | Spotify | YouTube)
Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
...more
16min
November 17, 2025381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya
Hey Brave Table fam! In today’s powerful episode, I sit down with the radiant and brilliant Nidhi Pandya, Ayurvedic Doctor and creator of the Inner Climate® Framework, to completely shake up how we think about health, healing, and wholeness.
We talk about what it really means to feel well — beyond the green juices, supplements, or even "self-care" — and how ancient Vedic wisdom is the missing link to the burnout, confusion, and over-medicalization many of us are facing.

What you'll get out of this episode…
Why symptom-chasing often makes healing harder
What the Inner Climate® actually is — and how to shift yours
How electricity, productivity culture & processed food disconnect us from our natural rhythms
The Ayurvedic difference between treatment and true healing
Why your body is not the enemy
How to create a lifestyle that supports your energy instead of stealing it
The power of pausing, digesting your emotions, and trusting your inner wisdom
A beautiful reframing of what health really means in today’s world

Connect with Nidhi
WEB / https://www.nidhi.me/
IG / https://www.instagram.com/my_ayurvedic_life/
BOOK / https://www.amazon.com/Your-Body-Already-Knows-Intuitive/dp/1786789280

Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me.
JASPR removes 97.1% of mold in just 1 hour.
Use code BRAVE for $400 OFF: jaspr.co/brave

Want more?
💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/chaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you.
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube)
Ep. #364: How I Created a Wellness Tea Brand That Actually Heals (Apple | Spotify | YouTube)
Ep. #340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them) (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
...more
44min
November 12, 2025380: What They Don't Tell You About Menopause & Midlife with Tamsen Fadal
Welcome back to The Brave Table, my loves. Today’s episode is one of the most important conversations we’ve had around midlife and women’s health.
I’m sitting down with Tamsen Fadal—Emmy Award-winning journalist, New York Times bestselling author, and the unapologetic voice behind social media’s “midlife mentor” movement. After spending more than three decades as a beloved news anchor, Tamsen went through a shocking experience that changed everything.
Tamsen shares her raw and emotional journey of learning she was in menopause from her patient portal, and how that shocking moment became the catalyst for a movement to empower millions of women to reclaim their midlife health.

What you'll get out of this episode…
The shocking way Tamsen found out she was in menopause
The common symptoms women ignore (and what they’re really telling you)
Why women’s pain is so often dismissed by the medical system
What it really means to “midlife differently” (and why it’s your superpower)
How to talk to your doctor when they won’t listen
Tools to reclaim your identity, health, and radiance in this next chapter

Connect with Tamsen
WEB (+Free Resources!) /https://www.tamsenfadal.com/free-resources
IG / https://www.instagram.com/tamsenfadal/
YOUTUBE / https://www.youtube.com/@TamsenFadalTV
BOOK / https://www.tamsenfadal.com/book-how-to-menopause

Want more?
💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you.
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #375: Perimenopause: The Hormonal Rollercoaster We Don’t Talk About Enough with Dr. Mariza Snyder (Apple | Spotify | YouTube)
Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora (Apple | Spotify | YouTube)
Ep. #341: The Sex & Intimacy Secrets No One Teaches You with Dr. Laura Berman (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
...more
44min
November 10, 2025379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII
Hey, Brave Soul 💛This one’s personal.
In this powerful episode of The Brave Table, I sit down with my very own explant surgeon, Dr. Aditya Sood, and breast implant illness (BII) survivor and advocate, Laura Bowden, for a raw, honest conversation about the shocking truth behind breast implants and what so many women wish they had known sooner.
For years, I was chasing answers. Why was I constantly exhausted? Why weren’t my rashes going away? Why did my body feel like it was shutting down? This conversation peels back the curtain on a hidden epidemic affecting thousands of women—many of whom are still being gaslit or misdiagnosed.
Whether you have implants, are considering them, or love someone who does, this is a must-listen. Let’s get into the truth that’s been buried for way too long.

What you'll get out of this episode…
The real risks of breast implants (that most doctors don’t tell you)
Why Breast Implant Illness is still controversial in mainstream medicine
How to know if you might be affected
What really happens during explant surgery
Why getting the capsules out could save your health
How to reclaim your health, power, and voice if you’ve felt ignored or dismissed

About Dr Sood & Laura Bowden
Dr. Aditya Sood is a board-certified plastic surgeon specializing in Breast Implant Illness (BII) explants with over a decade of experience. He’s on a mission to help women heal from symptoms most doctors dismiss.
Laura Bowden is a leading BII patient advocate whose powerful healing journey sparked decades of activism for safer breast implant practices and compassionate care.

Connect with Dr Sood & Laura
WEB / https://www.biicentersofexcellence.com (mention BRAVE TABLE during your consultation)
IG Dr Sood / https://www.instagram.com/soodplasticsurgery
IG Laura / https://www.instagram.com/biipioneer
Contact Laura / (815) 977-5781
Join the FB Groups / https://www.facebook.com/groups/Healingbreastimplantillness
https://www.facebook.com/groups/biiresearchandrecovery
Watch EXPLANT Documentary / https://www.amazon.com/Explant-Jeremy-Simmons/dp/B09NHNWZCZ

Want more?
💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you.
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify | YouTube)
Ep. #332: What I Wish I Knew Before Getting Breast Implants with Amber Lee Sky (Apple | Spotify | YouTube)
Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
...more
1h 20min
November 05, 2025378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next)
Hey loves, this one’s raw. It’s tender. And honestly, it’s been a long time coming.
In this solo episode, I’m finally opening up about something I’ve been quietly navigating behind the scenes for years — my explant journey. Yep. Earlier this year, I made the incredibly personal (and powerful) decision to remove my breast implants after over a decade of living in a body that no longer felt like mine.
What started as a few random symptoms — fatigue, eczema, rashes, brain fog — turned into a full-on quest to understand what was really going on in my body. From mold toxicity to thyroid issues and being dismissed by doctors over and over… it wasn’t until I started listening to my own body’s whispers that I realized — something deeper needed healing.
If you’ve ever struggled with trusting your intuition, healing from something invisible, or feeling like your truth doesn’t fit into the medical mold — this is for you.

What you'll get out of this episode…
Why I got implants in the first place (and what they meant to me back then)
The slow unraveling of my health, the gaslighting, and the “everything looks normal” results
What years of research, expert interviews, and joining online BII communities with 190,000+ women taught me
What finally gave me the courage to book the explant surgery — and what I wish I knew sooner
The deep spiritual rebirth and reclaiming of my body that followed
How to choose the right explant surgeon and what every woman should know before surgery

Check out these Facebook Groups to learn more about Breast Implant Illness and join the community:
https://www.facebook.com/groups/Healingbreastimplantillness
https://www.facebook.com/groups/biiresearchandrecovery

This Episode Is Sponsored by Health Nag
Feeling bloated, sluggish, or just off? It might be time for a reset. I love Health Nag’s 3-Day Detox Kit — a gentle, doctor-recommended cleanse with fiber, probiotics, and greens to support digestion, boost energy, and help you feel lighter + clearer fast. Reset your system at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.

Want more?
💛 Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you.
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Neeta’s TEDx Talk “How to find purpose in your hardest moments” (YouTube)
Ep. #332: What I Wish I Knew Before Getting Breast Implants with Amber Lee Sky (Apple | Spotify | YouTube)
Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
...more
29min
November 03, 2025377: Why Your School's Air Quality Might Be Making Your Kids Sick with Mike Feldstein
What if the air you breathe — in your home, office, or your child’s school — is silently draining your energy, disrupting your sleep, messing with your hormones, and making your kids sick?
Today, I sit down with Mike Feldstein, founder of Jaspr and leading expert in air quality & environmental health. Mike has spent years in wildfire remediation, disaster response, and toxic‑home investigations. And what he discovered will completely change how you look at your home… and the air you breathe daily.
As a mom and health nerd, this one blew my mind — and changed the way I protect my family. This isn’t about fear — this is about empowerment, awareness, and reclaiming your health one breath at a time.

What you'll get out of this episode…
Why “kids getting sick all the time” is NOT normal
The shocking truth about indoor vs outdoor air
How modern homes were built wrong for our bodies
The simple home fixes that protect your health and energy
Why air quality is the new frontier in wellness & longevity
Can indoor plants clean your air?

Connect with Mike
WEB / https://jaspr.co/brave
Get $400 off your Jaspr using code BRAVE
IG / https://www.instagram.com/mike.feldstein
IG / https://www.instagram.com/jasprco
Learn more about Kindling Academy / https://kindling.academy

This Episode Is Sponsored by Health Nag
Feeling bloated, sluggish, or just off? It might be time for a reset. I love Health Nag’s 3-Day Detox Kit — a gentle, doctor-recommended cleanse with fiber, probiotics, and greens to support digestion, boost energy, and help you feel lighter + clearer fast. Reset your system at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.

Want more?
Feeling the holiday chaos creeping in? Give yourself a moment to pause with Chai Tonics — Ayurvedic superfood chai blends made for busy women who crave calm, focus, and nervous-system support in one nourishing cup. Just add hot water, sip slow, reset. Head over to https://bit.ly/trychaitonics and use code BRAVETABLE for 20% off. Your nervous system will thank you.💛

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube)
Ep. #325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine (Apple | Spotify | YouTube)
Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
...more
1h 19min
October 29, 2025376: 7 Daily Habits That Will Add Years to Your Life (Backed by Science & Soul)
Hey loves, this solo episode is a juicy one—especially if you're craving more vitality, emotional balance, and a deeper connection to your body as you age.
I’m diving into the 7 exact practices that have reversed my metabolic age, helped me ground during chaos, and brought more joy into my days. These are the rituals I live by—simple, powerful, and most importantly, sustainable. No cold plunges, no crazy supplements. Just real tools that work for busy mamas and high-achieving women like us.
Let’s get brave, slow down, and reclaim our right to thrive.

For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.

What you'll get out of this episode…
The real reason your nervous system is the secret key to longevity
Why phone-free mornings reset your body’s stress cycle
A simple breathwork technique to start your day in calm
How naming your emotions rewires your brain and boosts emotional resilience
The underrated power of daily rituals (and how to anchor them into your senses)
A face-plunging hack that instantly activates your vagus nerve (!)
How to create nervous-system-safe boundaries in your life and business
Why stillness—not productivity—is your portal to healing and longevity

This Episode is Powered by Health Nag
Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic
Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.

Want more?
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham (Apple | Spotify | YouTube)
Ep. #330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For (Apple | Spotify | YouTube)
Ep. #374: Adaptogens Are NOT a Quick Fix—Here’s What They Really Do (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
...more
23min
October 27, 2025375: Perimenopause: The Hormonal Rollercoaster We Don’t Talk About Enough with Dr. Mariza Snyder
What if everything you thought you knew about perimenopause… was wrong?
In this Brave Table episode, I’m sitting down with the powerhouse herself — Dr. Mariza Snyder — bestselling author, passionate advocate for midlife women, and a leading voice in women’s hormone health.
We go deep into what no one teaches us about our 30s, 40s, and 50s as women: the hormone shifts, the hidden symptoms, the brain fog, anxiety, mood swings, and why most of us are silently suffering. This is more than a health conversation; it’s a midlife movement.
Dr. Mariza drops real, raw, and research-backed truths on what it means to own your energy, reclaim your rhythm, and finally understand your body’s messages. If you’ve ever felt dismissed, gaslit, or confused by your changing body — this episode will validate, empower, and equip you.

What you'll get out of this episode…
The real, unfiltered truth about perimenopause, and why most women don’t see it coming
The top signs your hormones are shifting (and what most doctors miss)
How to reclaim your energy, metabolism, and mental clarity
A 5-week reset to support your hormones naturally
How to break free from midlife shame, fear, and the “decline” narrative
Why perimenopause is actually a powerful invitation to reinvent yourself
Simple tools to support your brain, body, and mood as you age
How to start hard conversations with your partner about your changing body
Sneak peek into The Perimenopause Revolution — the book and movement every woman needs

Connect with Dr Mariza
IG / @drmariza
FB / @drmarizasnyder
YT / @drmarizasnyder
BOOK The Perimenopause Revolution / https://www.amazon.com/dp/1401997406/?bestFormat=true&k=perimenopause%20revolution
BONUS Book Page with a Perimenopause Toolkit / https://peri-revolution.com
Download her Perimenopause Survival Guide / https://drmariza.com/perimenopausesurvival

This Episode is Powered by Health Nag
Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic
Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.

Want more?
For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #33: A Journey Back to Loving Yourself, Women's Wellness, Hormones, and Fertility with Dr. Mariza Snyder (Apple | Spotify)
Ep. #369: This Doctor Changed How I Think About Health, Hormones & Longevity (with Dr Jenna Burton) (Apple | Spotify | YouTube)
Listen to Neeta’s episode on Energized with Dr. Mariza Podcast (Apple | Spotify)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
...more
51min
October 22, 2025374: Adaptogens Are NOT a Quick Fix—Here’s What They Really Do
What’s the deal with adaptogens—are they just wellness hype, or do they actually work?
Hey, love. This solo episode is a soul-to-sip deep dive into something super close to my heart: adaptogens. I’ve studied these herbs for years, experimented with them through the depths of burnout and postpartum, and today I’m breaking it all down for you — myths, magic, and everything in between.
This one’s raw, real, and sprinkled with chai wisdom. You’ll also get the backstory of how I blended ancient traditions with modern mama needs to create a soul-calming, hormone-honoring chai experience.

What you'll get out of this episode…
What adaptogens are and how they work
3 common myths about adaptogens
How to use adaptogens to get your brain and mood back to normal
A simple, nourishing ritual to reconnect with your body
The reason why I added adaptogens to my wellness chai brand

For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.

This Episode is Powered by Health Nag
Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic
Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.

Want more?
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #369: This Doctor Changed How I Think About Health, Hormones & Longevity (with Dr Jenna Burton) (Apple | Spotify | YouTube)
Ep. #366: The Hidden Power of Slowing Down (Even When You’re Ambitious) (Apple | Spotify | YouTube)
Ep. #340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them) (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
...more
16min
October 20, 2025373: Why Your Closet Is Sabotaging Your Success (No One Talks About This) with Danieli Niéri
What if your closet is silently sabotaging your success?
In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we show up in the world.
Danieli is not your average fashion stylist—she’s a soul-first style whisperer who believes the way we dress reflects how we feel about ourselves and teaches others how to position themselves with authenticity, sophistication, and purpose through clothes. And in this episode, we dive into why intentional image isn’t vanity— it’s an act of self-respect.
If you've ever felt overwhelmed by clothes, disconnected from your style, or just… uninspired in your skin — this one’s for you. Danieli is a gem, and I’m so lucky to have her on my team (and now yours!)

What you'll get out of this episode…
Why your closet might be sabotaging your energy
How online shopping (hi, Amazon) is numbing your intuition
What to do before you buy anything else
Why having a “smart closet” can transform your entire life
How your visual identity affects your nervous system and confidence
Why fast fashion and online shopping are secretly draining your confidence
The difference between a personal stylist and an image consultant

Connect with Danieli
IG / https://www.instagram.com/daninieri

This Episode is Powered by Health Nag
Your 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.

Sponsored by Zoime Longevity Clinic
Your health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.

Want more?
For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #361: The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)
Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones) (Apple | Spotify | YouTube)
Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
...more
50min

FAQs about The Brave Table with Dr. Neeta Bhushan:

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The podcast currently has 383 episodes available.

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