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The Brave Table with Dr. Neeta Bhushan
By Dr. Neeta Bhushan
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.
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4.9
152152 ratings
FAQs about The Brave Table with Dr. Neeta Bhushan:
How many episodes does The Brave Table with Dr. Neeta Bhushan have?
The podcast currently has 438 episodes available.
Best of The Brave Table with Dr. Neeta Bhushan
The most played episodes among Podcast App listeners.
- Number 1: How a Mother's Fight to Heal Her Son Built Australia's #1 Wellness Brand: Marriage, Motherhood & Building KAILO — with Kristy Morris & Dr Oz
What if healing wasn't something you booked, but something you built? In this inspiring episode of The Brave Table, Dr. Neeta Bhushan sits down with Kristy Morris, the visionary CEO and founder of The KAILO Group, and her husband Dr. Oz Dedehayir, KAILO's Director of Innovation & Export, to explore the powerful story behind building Australia’s #1 Wellness Brand of 2024. Kristy and Dr Oz didn’t set out to create a global wellness movement. Their journey began with a deeply personal mission: finding better natural and integrative treatments for their son. That search led them to uproot their family, explore new approaches to health, and discover a gap in Australia’s wellness landscape that Kristy knew needed to be filled. That vision became KAILO, home to KAILO Medispa, KAILO Nutrition, KAILO Events, and the KAILO Summit. Together, Kristy and Dr Oz share what it takes to build a purpose-driven business as husband and wife, navigate co-founding a company while raising three children, and stay connected through the challenges of entrepreneurship. In this episode, they discuss Kristy’s personal autoimmune journey, the courage to turn a family challenge into a global mission, the importance of science-backed wellness, and what the wellness industry still gets wrong about true healing. ✨ What You'll Learn In This EpisodeThe personal health journey that inspired Kristy to create KAILOHow Kristy and Dr Oz balance being co-founders, co-parents, and life partnersThe challenges and rewards of building a global wellness brand togetherWhat Kristy’s autoimmune journey taught her about health and healingWhy true wellness goes beyond trends and focuses on lasting transformationTune in for a powerful conversation about resilience, family, entrepreneurship, and the courage to build something meaningful from life’s biggest challenges. 🔗 Connect with Kristy Morris & Dr OzKAILO: www.kailo.ae — 20% off with code NEETA20Instagram: @kailo_ausInstagram: @kailo_medispaInstagram: @kristymorris1979LinkedIn (Dr Oz): linkedin.com/in/ozgur-dedehayir-4546701☕ This Episode Is Brought To You ByCHAI TONICS — A daily Ayurvedic ritual to come back to yourself. Code BRAVETABLE at chaitonics.com/waitlist (join waitlist for early access).JASPR — Medical-grade air purification, removing 97%+ of airborne particles in under an hour. $200 off with code BRAVE at jaspr.co/brave.REJŪV — Supporting your body's own healing and recovery systems. Code BRAVETABLE at werejuv.com/?ref=NEETABHUSHAN.📚 Continue Listening — Episodes You'll LoveHow to Stop Being Gaslit by 'Normal' Labs: Breast Implant Illness, Mold Toxicity, and the Root-Cause Medicine No One's Practicing , with Dr. Nas Al-JafariThe Molecule That Could Change Everything: Sleep, Sugar, Aging & Inflammation — What Japanese Longevity Science Knows That the West Doesn't, with TakaThe Eldest Daughter Abroad: What 18 Months in Dubai Cracked Open About Identity, Roots, and the Woman I Stopped Pretending to Be🌟 Follow Dr. NeetaInstagram: @drneetabhushan#KAILO #wellnessbrand #femalefounder #copreneurs #autoimmune #motherhood #bravetable #wellnessindustry #globalwellness #healingjourney #drneetabhushan #marriedcofounders
51min
- Number 2: The Eldest Daughter Abroad: What 18 Months in Dubai Cracked Open About Identity, Roots, and the Woman I Stopped Pretending to Be
She packed up her entire life, her marriage, her three kids, and her business, and moved to Dubai. Everyone said: how brave. How exciting. But nobody talks about what happens after the brave part. In this deeply personal solo episode of The Brave Table, Dr. Neeta Bhushan shares the real story behind her family’s move to Dubai, 18 months after leaving behind the life she knew. This isn’t the highlight reel or the perfect expat story. It’s an honest reflection on identity, marriage, motherhood, and the personal transformation that happens when you step away from everything familiar. Dr. Neeta opens up about the unexpected grief of leaving, the challenges of rebuilding a sense of self, the impact of the move on her eldest daughter, and how reconnecting with South Asian roots and a slower pace of life changed the way she sees identity, worth, and belonging. She also shares the truth about what this journey has done to her marriage, the beautiful and difficult moments, and what she would tell herself before stepping onto that plane. ✨ What You'll Get From This Episode:The unexpected grief of leaving and why it surprised someone who wanted the changeWhat the eldest daughter wound looks like when you are far away from the people who shaped itHow reconnecting with South Asian roots transformed the way she sees identity and self-worthThe real impact of a major life change on marriage and familyThe advice she would give herself before making the biggest move of her lifeA powerful conversation about courage, change, motherhood, identity, and discovering who you are after leaving everything familiar behind.
29min - Number 3: What 10 Months of Building a Wellness Brand from Dubai Really Taught Me
Almost a year ago, I hard-launched Chai Tonics a functional wellness chai brand — from Dubai. While raising two kids in a new brand NEW country. While building this podcast. While going through the most significant identity shift of my adult life. This isn't the pitch. This is the real story: what it actually looks like to build a purpose-led brand from overseas — the origin, the hardest moments, the logistics nobody talks about, the near-misses, and why building from imperfect circumstances isn't the obstacle. It's the point. If you've ever wondered whether you need the "right" conditions to start: the right timezone, the right team, the right season of life this episode is my honest answer: no, you don't. And here's what it cost, and gave me, to find that out.✨ What You'll Get From This Episode: The real origin of Chai Tonics — not the pitch, but the personal truth of why this brand had to exist, and why it couldn't wait for a more convenient season of my life What it's actually like to build a US-based wellness brand from Dubai the timezones, the supply chain chaos, the near-misses nobody sees on the other side of a polished launch The moment I almost stopped and the real reason I didn't, in case you're standing in that exact moment right now How distance from American wellness culture changed what I was building — and why that distance became an advantage, not a liability Who I'm actually building this for the woman on the other side of this brand, what she's going through, and what I want her to feel the first time she makes her own cup A permission slip, if you need one for building your thing now, from wherever you actually are, instead of waiting for a version of your life that looks more "ready" Follow Dr. Neeta:Instagram: @drneetabhushan Website: chaitonics.com/pages/waitlist We are NOW On amazon! snag your $10 off coupon today! ──────────────────────────────────☕ THIS EPISODE IS BROUGHT TO YOU BY CHAI TONICS Sometimes the most powerful form of self-care is giving yourself permission to pause. Chai Tonics blends Ayurvedic herbs with functional ingredients to create simple daily rituals that support your nervous system and overall wellbeing.✨ Enjoy 15% OFF your first order with code: MAMA2🫖 Shop:https://chaitonics.com✨ Take the Chai Quiz:https://chaitonics.com/pages/chai-quiz 🌿 BREATHE BETTER WITH JASPRCleaner air supports better sleep, focus, and recovery. Get $200 OFF with code BRAVE https://jaspr.co/brave Use code BRAVETABLE https://werejuv.com/?ref=NEETABHUSHAN 🎙️ IF THIS EPISODE RESONATED, CONTINUE WATCHING🎙️ How to Heal Burnout & Regulate Your Nervous System with Ashley Turner - https://youtu.be/wCD_ljYZ6C4 🎙️ How to Find Peace Through Life's Hardest Seasons with Sheleana Aiyana - https://youtu.be/up0sfR9CX-s 🎙️ Redefining Beauty, Aging & Self-Worth with Uma Ghosh https://youtu.be/NfImfeWO_QkFOLLOW THE BRAVE TABLE📸 Instagram:https://www.instagram.com/thebravetable/ 📸 Dr. Neeta Bhushan:https://www.instagram.com/drneetabhushan/🌐 Website:https://neetabhushan.com ABOUT DR. NEETA BHUSHAN Dr. Neeta Bhushan is a bestselling author, emotional health advocate, keynote speaker, and host of The Brave Table. Every week, she sits down with world-class experts, thought leaders, and changemakers to explore emotional healing, resilience, relationships, wellness, and what it truly means to live bravely.💛 If this conversation moved you, subscribe, leave a review, and share it with someone who needs a reminder that resilience can be learned.
22min - Number 4: How to Stop Being Gaslit by 'Normal' Labs: Breast Implant Illness, Mold Toxicity, and the Root-Cause Medicine No One's Practicing , with Dr. Nas Al-Jafari
In this episode of The Brave Table, I sit down with Dr. Nas Al-Jafari, family physician, co-founder, and Chief Medical Officer of DNA Health & Wellness, to unpack why so many people, especially women, are being dismissed by conventional medicine despite experiencing very real symptoms. From mold toxicity and breast implant illness to gut health, hormones, genetics, Alzheimer's risk, and longevity, this conversation is a masterclass in root-cause medicine and why prevention always beats treatment. We also explore why 95% of longevity comes down to your daily habits, not expensive biohacks, and what you can do today to feel healthier, stronger, and more energized for years to come. WHAT YOU'LL GET OUT OF THIS EPISODE... ✨ Why your bloodwork can come back "normal" while you still feel unwell ✨ The difference between traditional medicine and root-cause medicine ✨ What Chris Hemsworth's Alzheimer's gene teaches us about preventative health ✨ The truth about breast implant illness, and why so many women aren't believed ✨ How mold toxicity and histamine intolerance affect your brain, hormones, and energy ✨ Why chronic stress silently accelerates aging ✨ The connection between gut health, hormones, and fertility ✨ Why lifestyle contributes to 95% of your longevity ✨ What functional testing can reveal that routine bloodwork often misses ✨ How to take ownership of your health before disease develops CONNECT WITH DR. NAS AL-JAFARI 📸 Instagram: https://www.instagram.com/dr_nas_wellness/ 🏥 DNA Health & Wellness: https://www.instagram.com/dnahealthclinics/ 🌐 Website: https://dnahealthcorp.com 🎁 Use code BRAVE10 for 10% OFF any health screening package. 🌸 THIS EPISODE IS SPONSORED BY CHAI TONICS Wellness starts with small daily rituals. Enjoy 15% OFF your first Chai Tonics order with code MAMA2. 🫖 Shop: https://chaitonics.com ✨ Take the FREE Chai Quiz: https://chaitonics.com/pages/chai-quiz Suilive Hydrogen Therapy: daily cellular-level support for inflammation, insulin resistance, oxidative stress, and anti-aging, with added benefits for kids dealing with mouth-breathing, dark circles, and restless sleep. Code: BRAVE for $300 off. Visit https://www.instagram.com/suilive_dubai/ ❤️ SUPPORT YOUR BODY WITH REJŪV Science-backed red light therapy for recovery, energy, and cellular repair. Use code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN 🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING: 🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowe https://www.youtube.com/watch?v=UtkjEmCg8qs 🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikh https://youtu.be/-x8Ip4KV7pI?feature=shared 🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turner https://www.youtube.com/watch?v=LOFX8a9rY_0 FOLLOW ALONG FOR MORE 📸 Instagram: https://www.instagram.com/neetabhushan/ 📸 The Brave Table: https://www.instagram.com/thebravetable/ 🎵 TikTok: https://www.tiktok.com/@neeta.bhushan 🌐 Website: https://neetabhushan.com ABOUT DR. NEETA BHUSHAN Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, keynote speaker, and host of The Brave Table podcast. Through conversations on healing, relationships, longevity, resilience, and personal transformation, she helps people reconnect with themselves and live with greater courage. 🎙️ Subscribe to The Brave Table for conversations on emotional wellbeing, women's health, longevity, relationships, and living a more courageous life.
54min - Number 5: Why We Stop Trusting Ourselves, and How to Find Our Way Back | Roxanne Saffaie
In this powerful return to The Brave Table, Neeta sits down with writer, speaker, and thought leader Roxanne Saffaie to discuss her upcoming book, The Truth In You Knows—a deeply transformative guide to self-trust, self-compassion, authenticity, and coming home to yourself. Together, they unpack why so many of us struggle to trust ourselves, how perfectionism keeps us stuck, the difference between fear and intuition, and why true empowerment begins with building an unshakable relationship with yourself. This conversation is a reminder that the answers you've been searching for may already be within you. WHAT YOU'LL GET OUT OF THIS EPISODE... ✨ Why self-trust is the foundation of freedom ✨ The difference between fear, ego, intuition, and heart wisdom ✨ Why following your heart isn't always easy, but it's always honest ✨ How perfectionism quietly blocks growth and possibility ✨ The power of self-compassion and ending self-bullying ✨ Why self-intimacy is the missing piece in most healing journeys ✨ Practical journaling practices to reconnect with yourself ✨ How to stop abandoning yourself and start honoring your truth ✨ What it means to become your own ride-or-die CONNECT WITH ROXANNE SAFFAIE Instagram: https://www.instagram.com/roxylook/ Website https://www.roxannesaffaie.com/ ABOUT ROXANNE Roxanne Saffaie is a writer, speaker, mentor, and creator devoted to helping people reconnect with their most authentic selves. Through her writing, teachings, and transformational work, she empowers others to cultivate self-trust, self-love, self-compassion, and a life guided by their deepest truth. SUPPORT OUR GUEST 📖 The Truth In You Knows Roxanne's highly anticipated upcoming book explores radical self-trust, self-compassion, authenticity, and what it means to live from the wisdom of your heart. Join her Substack community for updates, writing prompts, and future book announcements. Substack: https://roxannesaffaie.substack.com This Episode is Sponsored by Chai Tonics 🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics. Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz Breathe better with JASPR 🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. Support your body with REJŪV My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN Recommended "Watch Next" Episodes 1. Intuition Is Your Superpower—You’ve Just Been Taught to Ignore It (with Laura Day) https://www.youtube.com/watch?v=suGzosB1mag&vl=en 2. You’ve Been Taught to Abandon Yourself—Here’s How to Reclaim Your Power with Amy Natalie https://www.youtube.com/watch?v=Yt--h1wMlMo 3. The Truth About Self-Love After Years of Hustle with Serial Entrepreneur Ayda Shabanz https://www.youtube.com/watch?v=PV1pVuEukvM Follow along for more tips, community, and resources to brave a better you! IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.com Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast. 🎙 Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.
47min
The Brave Table with Dr. Neeta Bhushan episodes:
June 29, 2026Clear Skin From the Inside Out: What Your Acne Is Really Trying to Tell You About Your Gut, Hormones & Healing with Maria Marlowe June 22, 2026How to Make Peace with the Midlife Unraveling: People-Pleasing, Self-Abandonment, and the Woman You Were Before You Performed — with Ashley Turner June 15, 2026Why We Stop Trusting Ourselves, and How to Find Our Way Back | Roxanne Saffaie June 08, 2026From Stripper to Monk: The Man Who Burned His Life Down and Found Himself in the Breath with Ashley Adelman June 01, 2026Why You Keep Choosing the Same Painful Relationship in Love -Sheleana Aiyana May 24, 2026421: How to Break the Generational Money Silence: The Conversation Your Parents Never Had With You (And You're Terrified to Have With Your Kids) | with Maya Corbic May 17, 2026420: How I'm Healing My Eldest Daughter Wound: Parentification, Perfectionism, and Letting Someone Else Hold Me for Once | Dr. Neeta Bhushan May 11, 2026419: The Ancient Chinese Habits That Are Secretly Healing Women | Sara Jane ho May 03, 2026418: How to Burn It Down When the Life You Built Looks Good From the Outside — with Christine Chang April 28, 2026417: Why 'Showing Up Authentically' Is Actually Keeping You Invisible — with Julie Solomon
FAQs about The Brave Table with Dr. Neeta Bhushan:
How many episodes does The Brave Table with Dr. Neeta Bhushan have?
The podcast currently has 438 episodes available.
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