Is your chest tight? Mind racing? Feel like you’re spiraling or snapping for no reason? In this deeply soothing episode, I’m guiding you through powerful, science-backed rituals to calm anxiety at the root—not just mask the symptoms.

As someone who’s been through it (hello burnout, new motherhood, and all the pressure to keep it together), I’ll walk you through what’s really going on in your nervous system when you feel anxious, agitated, or numb—and how to reclaim your sense of peace, power, and presence in just minutes a day.

If you’ve ever felt like “just calm down” doesn’t work... this one’s for you.

What you'll get out of this episode… 

• What anxiety really is (and isn’t)—and why it’s not all in your head

• How to tell if you’re in a trauma response or just overstimulated

• The hidden ways dysregulation shows up in your body (that most of us miss)

• 4 evidence-based tools that shift your state in under 3 minutes

• Why your nervous system sets the emotional tone for your whole home

• The truth about emotional safety, trauma loops, and “healing your lineage”

  
  

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Want more?

🫖 Ready to experience your nervous system reset in a cup? Join the waitlist for Chai Tonics — soulful blends + grounding ritual tools to help you slow down and savor your day. First dibs + exclusive perks at neetabhushan.com/ritual-waitlist 

☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #350: The Step-by-Step Chai Ritual That Calms Me Every Morning (Apple | Spotify | YouTube)

Ep. #336: 7 Nervous System Hacks Every Mom Needs to Know (Apple | Spotify | YouTube)

Ep. #348: Why Your Nervous System Can’t Heal in Chaos—And How to Fix It (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.