Fill your cup with something new this year.  Find true holiday cheer that will help you stay connected to what's really important in your life.  Join me for this 3 part podcast training, to help you bring the magic and meaning back into the holiday's season without the consequences of alcohol. 

I will help you overcome any obstacle the holiday's throw at you that make it feel impossible to say no to a drink. This year, let's throw a better party! 
Let's do this! 

-How to overcome "family drama" without checking out.

-Move past "it won't be the same."

-Put an end to holiday people pleasing and obligation.

-Avoid the common mistakes that make is harder to say no.

-Why the holidays are actually the easiest time NOT to drink.

-How to feel confident and empowered rather than "left out".

-Successfully manage stress and overwhelm.

Ep. #61 Chasing the Buzz of Nostalgia 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.