This week, I’m joined by Sarah Kleiner, a Quantum Health Coach and expert in circadian and quantum biology, to dive into how our bodies' natural rhythms affect everything from sleep to energy levels and overall health. We talk about optimizing circadian rhythms, balancing hormones through small lifestyle shifts, and why seasonal eating can make such a difference. Sarah breaks down the impact of blue light on sleep and offers practical tips for managing light exposure to support melatonin release and improve your well-being. This episode is packed with insights into how aligning with nature’s cycles can help you feel your best!

Sarah's Instagram: https://www.instagram.com/sarahkleinerwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Sarah's website: https://www.sarahkleinerwellness.com

(00:16:22) Circadian Rhythms

(00:16:29) Optimizing Health Through Circadian Rhythms Sync

(00:21:48) Melatonin Production Through Light Management

(00:27:32) Melatonin-Boosting Blue Light Blocking Strategies

(00:32:45) Sunlight Exposure for Hormone Production and Health

(00:39:25) Harmonizing Nutrition with Circadian Cycles

(00:49:05) Nutrition and Light Integration

(00:49:24) Empowerment Through Free Health and Wellness Guides

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