Ever wonder what the actual blueprint is to longevity? And I don't mean just living to 100, I mean living and LOOKING like a badass human. Join my guest Dr. Stephanie Gray, author of Your Longevity Blueprint, to discuss keys (such as optimized hormones) to successful living and aging.

Podcast mentions:

Thanks10 will provide 10% off purchases at http://www.yourlongevityblueprint.com (including the book)

If you purchase Dr. Stephanie's book, she has 2 free pdfs:

*quickstart guide

*questionnaires to help you determine where you need to start.

Available @ https://yourlongevityblueprint.com/ylb-bonus/

Free Instant Download “Top 3 Tips to Boost Your Hormones Naturally” right in the middle of the page @

https://yourlongevityblueprint.com/

Free E-book:

https://yourlongevityblueprint.com/creating-resilience/

Websites:

www.ihhclinic.com

www.yourlongevityblueprint.com

Facebook:

@ drstephaniegray

@IntegrativeHealthandHormone Clinic

IG: stephaniegraydnp

Youtube: YourLongevityBlueprint

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