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In this episode, I break down the most common mistakes I see when people try to change their habits and why those approaches backfire. You will also learn the four keys that create real progress. When you focus on these foundations, you build habits that work in the midst of unpredictability rather than collapsing under it.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/198
Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
By Kristi Angevine, MD5
262262 ratings
In this episode, I break down the most common mistakes I see when people try to change their habits and why those approaches backfire. You will also learn the four keys that create real progress. When you focus on these foundations, you build habits that work in the midst of unpredictability rather than collapsing under it.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/198
Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

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