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18:15 - Listener Q&A: Katie - PLEASE HELP!

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27:20 - Listener Q&A: Nancy - Combination Of IF Lifestyles

31:40 - Listener Q&A: Frances - Infrared Blankets?

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38:30 - Listener Q&A: Samantha - Trying To Catch Up As Fast As I Can

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49:05 - Listener Q&A: Timothea - Changing My Eating Window On The Weekends/Menopause/Bloating

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