2 Keto Dudes

By Carl Franklin

Health Fitness & Nutrition

What's 2 Keto Dudes about?

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

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LAST EPISODE

Raphael Sirtoli Rates your ...

07.15.2019

Carl and Carrie talk to researcher Raphi Sirtoli about Nutrita, a website that rates ~4000 foods with a keto score, nutrient density score, and insulin score.

2 Keto Dudes episodes:

07.15.2019 Raphael Sirtoli Rates your Food Carl and Carrie talk to researcher Raphi Sirtoli about Nutrita, a website that rates ~4000 foods with a keto score, nutrient density score, and insulin score.
07.08.2019 Catching up with Ivor Cummins Carl and Carrie chat with Ivor Cummins about new mind-blowing science around diet and heart disease.
07.01.2019 Lipoproteins and the Immune System Carl and Carrie talk to Siobhan Huggins about how lipoproteins and the immune system work together
06.24.2019 Where have you been, Richard Morris? Carl and Carrie catch up with Richard Morris to talk about food (of course) and some recently published science.
06.17.2019 Jess Refigured Controls Epilepsy with Keto Carl and Carrie talk to Jessica, who goes by Jess Refigured, about how she used the keto diet to lose weight and control her epilepsy.
06.10.2019 Dr. Adam Nally Talks Hormones and Vegetables Carl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggies.
06.03.2019 Zoë Rocks Again Part 2 Carl and Carrie are taking this week off, so please enjoy the second part of this rebroadcast from January, 2018 with Zoë Harcombe.
05.27.2019 Zoë Rocks Again! Carl and Carrie are taking this week off, so please enjoy this rebroadcast from January, 2018 with Zoë Harcombe.
05.20.2019 Cancer Treatment May Be Harming You Carl and Carrie visit Professor Thomas Seyfried in Boston, who believes that standard radiation treatment may be killing brain tumor patients.
05.13.2019 Richard Morris is Writing a Book Richard Morris is back to talk about a book he's writing about why obese diabetics are hungry all the time
05.06.2019 Dave Feldman on Kicking Soda Addiction Cholesterol Guru Dave Feldman tells the story of how he kicked his diet soda addiction
04.30.2019 Intuitive Keto with Tara Finnerty While at Low Carb Salt Lake, Carl and Carrie recorded an episode on stage with registered dietitian Tara Finnerty about not overthinking keto.
04.22.2019 Dr. Shawn Baker talks carnivore and bureaucracy Carl and Carrie talk to Dr. Shawn Baker about eating carnivore, and also the politics of the medical establishment.
04.15.2019 Catching up with Dr. Caryn Zinn Carl, Carrie, and Richard catch up with Dr. Caryn Zinn at Low Carb Denver.
04.08.2019 Talking Stress with Dr. Ken Berry Carl and Carrie talk to Dr. Berry about stress. What does it do to us and how can we keep it in check?
04.01.2019 Catching up with Dr. Paul Mason Carl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research.
03.25.2019 Keto Success Tips and Tricks with Dan Wiseman Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives.
03.18.2019 Dr. Ben Bikman Reconciles CICO and Hormonal Models At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutually exclusive.
03.11.2019 Keto Bread with Julie Fox McClure Carl and Carrie talk to Julie Fox McClure about her experiences inventing, making, and selling extraordinary keto-friendly gluten-free yeast bread.
03.04.2019 Carnivore Physiology with Amber O`Hearn Carrie and Carl revisit carnivore with Amber O`Hearn. Amber talks about her research around what happens to the body in the absence of anything but animal products.
02.25.2019 Emotional Eating with Renée Jones The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emotional element. After 40 years on a diet, yo-yoing up and down the scale, Renée ...
02.18.2019 Keto for Mental Health with Dr. Georgia Ede Carl and Carrie talk to Dr. Georgia Ede about improving mental health by cutting carbs.
02.11.2019 Keto on a Budget Carl and Carrie share some tips and tricks for how to make keto work on a limited budget.
02.04.2019 Keto Wellness with Allan Misner Carl and Carrie talk with Allan Misner about fitness and wellness.
01.28.2019 Catching up with Richard Morris Richard shares his latest thoughts about keto science, carnivory, and saturated fats. Plus, why he misses vegetables.
01.21.2019 Yogi Parker: The Keto Trucker Today we grill Yogi Parker, a full-time, long-haul trucker who is cooking up keto awesome in the cab of his truck. Listen in as he shares his story, along with some top tips for ketoing on the road. Yogi is ...
01.14.2019 Dr. Westman HEALs Everyone Carl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes and obesity, and also about HEAL clinics, and how YOU can get involved!
01.07.2019 Ask Carl and Carrie Carl and Carrie take questions from the fans
12.31.2018 Happy New Year! Carl, Richard, and Carrie Brown would like to wish you a happy and healthy new year!
12.24.2018 Holiday Hangout 2018 Hang out with the dudes and their friends for the holidays!
12.17.2018 Sam Feltham the man who ate 6000 kCals/day and lost weight The dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they are changing the UK health landscape through their lobbying ... but also about the time he ate 6000 kCal/day and lost weight ...
12.10.2018 What the Fat, with Professor Grant Schofield Richard sits down with New Zealand Author and Academic Professor Grant Schofield to talk about his books "What the Fat" and "What the Fast" and how fitness is medicine.
12.03.2018 Real Food Keto with Jimmy and Christine Moore The dudes talk to Christine and Jimmy Moore about their new book, Real Food Keto.
11.25.2018 Giving Thanks with Brenda Zorn and Kevin Mountain The dudes catch up with old friends Brenda and Kevin to discuss what they are thankful for this holiday season.
11.19.2018 Any Way You Can with Dr. Annette Bosworth Dr. Annette Bosworth talks about her approach to medicine, ketosis, and how her mother was saved from cancer by the power of ketones.
11.12.2018 Professor Jake Kushner: Paediatric Endocrinologist Professor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to treat type 1 diabetics.
11.05.2018 The Grandfather of Nutritional Ketosis - Professor Stephen Phinney At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies ...
10.29.2018 Low Carb Sydney with Dr Paul Mason Richard talks with Dr Paul Mason from "Low Carb Doctors" talking about their upcoming event in Sydney in November and the surprising facts about fibre and sun exposure for people who are ketogenic. Hint: It may be the opposite of ...
10.22.2018 Unpacking LDL with Dr. Nadir Ali Cardiologist Nadir Ali talks about the importance of cholesterol, and how high LDL is not the problem we think it is.
10.15.2018 Ovolactober Richard talks about his going ovo-lacto vegetarian keto during October.
10.08.2018 Gary Fettke is Free Man! All charges against Gary by AHPRA have officially been dropped! Gary joins the dudes to discuss.
10.01.2018 Live from Ketofest Down Under Richard and Carl sit down with presenter Dr Paul Mason live on stage at Ketofest Down Under in Canberra Australia. We apologize for the less-than-par sound quality. It's the best we could get.
09.24.2018 Starting Keto (rebroadcast) Whether you're getting back on the keto horse, about to begin for the first time, or just kicking the tires, this episode is for you. Originally aired January 7th, 2017.
09.17.2018 Nadia Pateguana: Ketogenic Naturopath The Dudes talk to naturopath Nadia Pateguana about her Ketogenic journey, and how she landed at IDM.
09.10.2018 When Bodies Revolt with Brandon Wehn While editing the 2 Keto Dudes podcast, Brandon realized keto and perhaps fasting could help him.
09.03.2018 Treating Chronic Pain with Physiotherapist Rowena Field Richard talks to PhD candidate, physiotherapist, talented photographer and renaissance woman Rowena Field about chronic pain and ketogenic diets.
08.27.2018 Know your meat with Joan Walker The dudes talk to Joan Walker from Walker Farm who discusses the basics of meat and what you need to know about it.
08.20.2018 Sated and Ted Tieken Carl and Richard talk to Ted Tieken from Sated about how he went from a metabolically deranged Harvard grad to a keto entrepreneur.
08.14.2018 Ketofest Down Under with Jessica Turton Richard sits down with Jessica Turton, Dietitian and PhD candidate, to talk about her upcoming presentation at Ketofest Down Under in Canberra Australia on September 16th, 2018.
08.06.2018 The Ketofest Show Carl and Richard look back at another successful Ketofest.

Older episodes

2 Keto Dudes

What's 2 Keto Dudes about?

Download our free app to listen on your phone

2 Keto Dudes episodes:

Raphael Sirtoli Rates your Food

Catching up with Ivor Cummins

Lipoproteins and the Immune System

Where have you been, Richard Morris?

Jess Refigured Controls Epilepsy with Keto

Dr. Adam Nally Talks Hormones and Vegetables

Zoë Rocks Again Part 2

Zoë Rocks Again!

Cancer Treatment May Be Harming You

Richard Morris is Writing a Book

Dave Feldman on Kicking Soda Addiction

Intuitive Keto with Tara Finnerty

Dr. Shawn Baker talks carnivore and bureaucracy

Catching up with Dr. Caryn Zinn

Talking Stress with Dr. Ken Berry

Catching up with Dr. Paul Mason

Keto Success Tips and Tricks with Dan Wiseman

Dr. Ben Bikman Reconciles CICO and Hormonal Models

Keto Bread with Julie Fox McClure

Carnivore Physiology with Amber O`Hearn

Emotional Eating with Renée Jones

Keto for Mental Health with Dr. Georgia Ede

Keto on a Budget

Keto Wellness with Allan Misner

Catching up with Richard Morris

Yogi Parker: The Keto Trucker

Dr. Westman HEALs Everyone

Ask Carl and Carrie

Happy New Year!

Holiday Hangout 2018

Sam Feltham the man who ate 6000 kCals/day and lost weight

What the Fat, with Professor Grant Schofield

Real Food Keto with Jimmy and Christine Moore

Giving Thanks with Brenda Zorn and Kevin Mountain

Any Way You Can with Dr. Annette Bosworth

Professor Jake Kushner: Paediatric Endocrinologist

The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

Low Carb Sydney with Dr Paul Mason

Unpacking LDL with Dr. Nadir Ali

Ovolactober

Gary Fettke is Free Man!

Live from Ketofest Down Under

Starting Keto (rebroadcast)

Nadia Pateguana: Ketogenic Naturopath

When Bodies Revolt with Brandon Wehn

Treating Chronic Pain with Physiotherapist Rowena Field

Know your meat with Joan Walker

Sated and Ted Tieken

Ketofest Down Under with Jessica Turton

The Ketofest Show

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