2 Keto Dudes

By 2 Keto Dudes

Health Fitness & Nutrition

What's 2 Keto Dudes about?

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

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LAST EPISODE

Because Ozempic

03.13.2023

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.

2 Keto Dudes episodes:

03.13.2023 Because Ozempic Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.
03.06.2023 Because Erythritol Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.
07.02.2022 Faith Middleton's All-New Food Schmooze Party Podcast Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! ...
06.19.2022 Quick Ketofest Update Richard and Carl give you a quick update on Ketofest Support this podcast at — https://redcircle.com/2-keto-dudes/donations
06.03.2022 Faith Middleton's All-New Food Schmooze Party Podcast Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! ...
05.28.2022 Ketofest Update The dudes share the details of what's happening at Ketofest 2022 in July! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
05.27.2022 Ketofest Update The dudes share the details of what's happening at Ketofest 2022 in July!
04.19.2022 Ketofest 2022 Is On! Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
04.18.2022 Ketofest 2022 Is On! Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16.
01.01.2022 The Airing of Grievances Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
12.31.2021 The Airing of Grievances Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.
12.24.2021 Christmas with 3 Dudes and a Brit Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.
12.20.2021 2KD Classic: Ketofest Live with Stephen Phinney At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.
12.13.2021 Published Peer-Reviewed Citizen Scientist Dave Feldman Dave Feldman talks about a recent study he published in a peer reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a ...
12.06.2021 2KD Classic: Tom Naughton, Fat Head Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day.
12.05.2021 2KD Classic: Tom Naughton, Fat Head Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
11.29.2021 2KD Classic: Jessica Turton: Dietitian and Scientist A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relationship with her food and her career
11.22.2021 Sodfather Part II with Peter Ballerstedt Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers!
11.21.2021 Sodfather Part II with Peter Ballerstedt Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
11.14.2021 2KD Classic: Thanksgiving 2016 This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast.
11.13.2021 2KD Classic: Thanksgiving 2016 This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast. Support this podcast ...
11.07.2021 2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also ...
11.01.2021 Diabetes for Halloween: All tricks, no treats. This week Carl and Richard present a holiday special. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
10.31.2021 Diabetes for Halloween: All tricks, no treats. This week Carl and Richard present a holiday special.
10.24.2021 Catching up with Nina Teicholz Carl and Richard welcome back Nina Teicholz to the show.
10.18.2021 2KD Classic: Protein Controversy This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
10.17.2021 2KD Classic: Protein Controversy This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein.
10.10.2021 2KD Classic: Thomas Seyfried may have just cured Cancer Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried's work has contributed to Richard's undergraduate honours.
10.03.2021 The Incredible Edible Egg! Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years!
09.27.2021 2KD Classic: Catching up with Gary Taubes In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
09.26.2021 2KD Classic: Catching up with Gary Taubes In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. Errata: Carl omitted the chicken stock in describing the lamb stew ...
09.20.2021 2KD Classic: Sarah Hallberg Reverses Diabetes Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health.
09.13.2021 Dave Feldman Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
09.12.2021 Dave Feldman Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease.
09.05.2021 2KD Classic: Insulin This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary.
08.30.2021 Life Happens with Amy Berger Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.
08.29.2021 Life Happens with Amy Berger Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
08.23.2021 2KD Classic: Always Hungry with Dr. David Ludwig Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired.
08.22.2021 2KD Classic: Always Hungry with Dr. David Ludwig Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
08.16.2021 Karen Ogilvie’s Keto Comeback Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle.
08.09.2021 Boolsheet Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects.
08.05.2021 Boolsheet Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
07.24.2021 We're Back! Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner!
07.23.2021 We're Back! Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
08.03.2020 Catching up with the 3 Keto Dudes Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!
08.02.2020 Catching up with the 3 Keto Dudes Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online! Support this podcast at — https://redcircle.com/2-keto-dudes/donations
03.17.2020 Special Report on COVID-19 Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19.
12.16.2019 Taking a Long Break Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.
12.09.2019 Catching up with Richard Morris Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.
12.02.2019 Happy Thanksgiving with Brenda and Kevin Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.

Older episodes

2 Keto Dudes

What's 2 Keto Dudes about?

Download our free app to listen on your phone

2 Keto Dudes episodes:

Because Ozempic

Because Erythritol

Faith Middleton's All-New Food Schmooze Party Podcast

Quick Ketofest Update

Faith Middleton's All-New Food Schmooze Party Podcast

Ketofest Update

Ketofest Update

Ketofest 2022 Is On!

Ketofest 2022 Is On!

The Airing of Grievances

The Airing of Grievances

Christmas with 3 Dudes and a Brit

2KD Classic: Ketofest Live with Stephen Phinney

Published Peer-Reviewed Citizen Scientist Dave Feldman

2KD Classic: Tom Naughton, Fat Head

2KD Classic: Tom Naughton, Fat Head

2KD Classic: Jessica Turton: Dietitian and Scientist

Sodfather Part II with Peter Ballerstedt

Sodfather Part II with Peter Ballerstedt

2KD Classic: Thanksgiving 2016

2KD Classic: Thanksgiving 2016

2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

Diabetes for Halloween: All tricks, no treats.

Diabetes for Halloween: All tricks, no treats.

Catching up with Nina Teicholz

2KD Classic: Protein Controversy

2KD Classic: Protein Controversy

2KD Classic: Thomas Seyfried may have just cured Cancer

The Incredible Edible Egg!

2KD Classic: Catching up with Gary Taubes

2KD Classic: Catching up with Gary Taubes

2KD Classic: Sarah Hallberg Reverses Diabetes

Dave Feldman

Dave Feldman

2KD Classic: Insulin

Life Happens with Amy Berger

Life Happens with Amy Berger

2KD Classic: Always Hungry with Dr. David Ludwig

2KD Classic: Always Hungry with Dr. David Ludwig

Karen Ogilvie’s Keto Comeback

Boolsheet

Boolsheet

We're Back!

We're Back!

Catching up with the 3 Keto Dudes

Catching up with the 3 Keto Dudes

Special Report on COVID-19

Taking a Long Break

Catching up with Richard Morris

Happy Thanksgiving with Brenda and Kevin

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