2 Keto Dudes

By 2 Keto Dudes

Health Fitness & Nutrition

What's 2 Keto Dudes about?

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

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LAST EPISODE

Catching up with the 3 Keto...

08.03.2020

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!

2 Keto Dudes episodes:

08.03.2020 Catching up with the 3 Keto Dudes Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!
03.17.2020 Special Report on COVID-19 Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19.
12.16.2019 Taking a Long Break Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.
12.09.2019 Catching up with Richard Morris Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.
12.02.2019 Happy Thanksgiving with Brenda and Kevin Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.
11.25.2019 Heart Disease (rebroadcast) Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of ...
11.18.2019 Exogenous Ketones (rebroadcast) Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a ...
11.11.2019 Ron Big Black Garrett Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.
11.04.2019 Non-Scale Victories (rebroadcast) Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. Errata Carl mentioned that a ...
10.28.2019 Type 2 Diabetes (rebroadcast) Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does ...
10.21.2019 Protein (rebroadcast) Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back ...
10.14.2019 Professor Tim Noakes (rebroadcast) Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2017 interview of Professor Tim Noakes.
10.07.2019 Amy Berger on Alzheimer's and Dementia Carl and Carrie talk to Amy Berger about how Alzheimer's and Dementia develop in the brain, and what one can do about it.
09.30.2019 Chef Robert Speaks Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for Ketofest
09.23.2019 Insulin (rebroadcast) In a rebroadcast of episode 3 from February 2016, Carl and Richard talk about insulin - the quarterback of hormones.
09.16.2019 Talking Autophagy with Dr. Nadir Ali Carl and Carrie talk to Dr. Nadir Ali about autophagy, the process by which your body repairs itself by recycling unwanted proteins and organelles.
09.09.2019 Call the Dudes! Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes!
09.09.2019 Call the Dudes! Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes!
09.02.2019 Migraines and Keto with Elena Gross Carl and Carrie talk to Elena Gross who uses a ketogenic diet to successfully control her migraines.
08.26.2019 Mike Gorman Loses 300 Pounds! Carl and Carrie talk to Mike "Gormy" Gorman about his lifelong struggle with food addiction.
08.19.2019 Keto Pitfalls with Kim Howerton Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet.
08.12.2019 Cory and Rebecca Conklin on Raising Keto Kids Carl and Carrie talk to Cory and Rebecca Conklin from Select Savory Seasonings about their approach to raising kids without sugar and processed foods.
08.05.2019 Thriving after brain cancer with Andrew Scarborough Carl and Carrie talk to cancer survivor and diet advocate Andrew Scarborough about his six-year journey from brain tumor and epilepsy to taking zero medications and becoming symptom-free.
07.29.2019 Ketofest Live with Stephen Phinney At Ketofest, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.
07.22.2019 The History of Dietary Guidelines with Gary Fettke (Rebroadcast) While the dudes are at Ketofest, we thought it was really important to hear this one again. Originally published August 13, 2017. Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time, he uncovers some of the individuals ...
07.15.2019 Raphael Sirtoli Rates your Food Carl and Carrie talk to researcher Raphi Sirtoli about Nutrita, a website that rates ~4000 foods with a keto score, nutrient density score, and insulin score.
07.08.2019 Catching up with Ivor Cummins Carl and Carrie chat with Ivor Cummins about new mind-blowing science around diet and heart disease.
07.01.2019 Lipoproteins and the Immune System Carl and Carrie talk to Siobhan Huggins about how lipoproteins and the immune system work together
06.24.2019 Where have you been, Richard Morris? Carl and Carrie catch up with Richard Morris to talk about food (of course) and some recently published science.
06.17.2019 Jess Refigured Controls Epilepsy with Keto Carl and Carrie talk to Jessica, who goes by Jess Refigured, about how she used the keto diet to lose weight and control her epilepsy.
06.10.2019 Dr. Adam Nally Talks Hormones and Vegetables Carl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggies.
06.03.2019 Zoë Rocks Again Part 2 Carl and Carrie are taking this week off, so please enjoy the second part of this rebroadcast from January, 2018 with Zoë Harcombe.
05.27.2019 Zoë Rocks Again! Carl and Carrie are taking this week off, so please enjoy this rebroadcast from January, 2018 with Zoë Harcombe.
05.20.2019 Cancer Treatment May Be Harming You Carl and Carrie visit Professor Thomas Seyfried in Boston, who believes that standard radiation treatment may be killing brain tumor patients.
05.13.2019 Richard Morris is Writing a Book Richard Morris is back to talk about a book he's writing about why obese diabetics are hungry all the time
05.06.2019 Dave Feldman on Kicking Soda Addiction Cholesterol Guru Dave Feldman tells the story of how he kicked his diet soda addiction
04.30.2019 Intuitive Keto with Tara Finnerty While at Low Carb Salt Lake, Carl and Carrie recorded an episode on stage with registered dietitian Tara Finnerty about not overthinking keto.
04.22.2019 Dr. Shawn Baker talks carnivore and bureaucracy Carl and Carrie talk to Dr. Shawn Baker about eating carnivore, and also the politics of the medical establishment.
04.15.2019 Catching up with Dr. Caryn Zinn Carl, Carrie, and Richard catch up with Dr. Caryn Zinn at Low Carb Denver.
04.08.2019 Talking Stress with Dr. Ken Berry Carl and Carrie talk to Dr. Berry about stress. What does it do to us and how can we keep it in check?
04.01.2019 Catching up with Dr. Paul Mason Carl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research.
03.25.2019 Keto Success Tips and Tricks with Dan Wiseman Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives.
03.18.2019 Dr. Ben Bikman Reconciles CICO and Hormonal Models At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutually exclusive.
03.11.2019 Keto Bread with Julie Fox McClure Carl and Carrie talk to Julie Fox McClure about her experiences inventing, making, and selling extraordinary keto-friendly gluten-free yeast bread.
03.04.2019 Carnivore Physiology with Amber O`Hearn Carrie and Carl revisit carnivore with Amber O`Hearn. Amber talks about her research around what happens to the body in the absence of anything but animal products.
02.25.2019 Emotional Eating with Renée Jones The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emotional element. After 40 years on a diet, yo-yoing up and down the scale, Renée ...
02.18.2019 Keto for Mental Health with Dr. Georgia Ede Carl and Carrie talk to Dr. Georgia Ede about improving mental health by cutting carbs.
02.11.2019 Keto on a Budget Carl and Carrie share some tips and tricks for how to make keto work on a limited budget.
02.04.2019 Keto Wellness with Allan Misner Carl and Carrie talk with Allan Misner about fitness and wellness.
01.28.2019 Catching up with Richard Morris Richard shares his latest thoughts about keto science, carnivory, and saturated fats. Plus, why he misses vegetables.

Older episodes

2 Keto Dudes

What's 2 Keto Dudes about?

Download our free app to listen on your phone

2 Keto Dudes episodes:

Catching up with the 3 Keto Dudes

Special Report on COVID-19

Taking a Long Break

Catching up with Richard Morris

Happy Thanksgiving with Brenda and Kevin

Heart Disease (rebroadcast)

Exogenous Ketones (rebroadcast)

Ron Big Black Garrett

Non-Scale Victories (rebroadcast)

Type 2 Diabetes (rebroadcast)

Protein (rebroadcast)

Professor Tim Noakes (rebroadcast)

Amy Berger on Alzheimer's and Dementia

Chef Robert Speaks

Insulin (rebroadcast)

Talking Autophagy with Dr. Nadir Ali

Call the Dudes!

Call the Dudes!

Migraines and Keto with Elena Gross

Mike Gorman Loses 300 Pounds!

Keto Pitfalls with Kim Howerton

Cory and Rebecca Conklin on Raising Keto Kids

Thriving after brain cancer with Andrew Scarborough

Ketofest Live with Stephen Phinney

The History of Dietary Guidelines with Gary Fettke (Rebroadcast)

Raphael Sirtoli Rates your Food

Catching up with Ivor Cummins

Lipoproteins and the Immune System

Where have you been, Richard Morris?

Jess Refigured Controls Epilepsy with Keto

Dr. Adam Nally Talks Hormones and Vegetables

Zoë Rocks Again Part 2

Zoë Rocks Again!

Cancer Treatment May Be Harming You

Richard Morris is Writing a Book

Dave Feldman on Kicking Soda Addiction

Intuitive Keto with Tara Finnerty

Dr. Shawn Baker talks carnivore and bureaucracy

Catching up with Dr. Caryn Zinn

Talking Stress with Dr. Ken Berry

Catching up with Dr. Paul Mason

Keto Success Tips and Tricks with Dan Wiseman

Dr. Ben Bikman Reconciles CICO and Hormonal Models

Keto Bread with Julie Fox McClure

Carnivore Physiology with Amber O`Hearn

Emotional Eating with Renée Jones

Keto for Mental Health with Dr. Georgia Ede

Keto on a Budget

Keto Wellness with Allan Misner

Catching up with Richard Morris

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