In this weeks episode I talk about 2 critical mindset principles that I utilized in my own weight loss journey.  These were essential to the long term success I've experienced and I want to share them with you.  

They sound simple, I know, but trust me.  They are important and make a difference. 

I have also launched a Facebook support group.  You can find a link to that on my website www.christerrellcoaching.com.  Click on free contact in the menu to find a link to that.  Hope to see you there!