In this episode, I sit down with Neeti Narula, a yoga and meditation teacher and creator at Melissa Wood Health. Neeti is also a mom to son Lokan (5) and daughter Rooni (2).

Together, we explore the common struggles parents face when their expectations for their children clash with where their kids are emotionally or developmentally—especially around topics like separation and trying new things. For example, how do we respond when we’re eager to see our child join friends in an activity, but they resist? When do we honor their hesitation, and when is it helpful to encourage them to push through? What’s really behind our own triggers in these moments?

We also dive into the sensitive topic of talking to our kids about death and personal loss, sharing thoughts on how to approach difficult conversations without feeling the pressure to have all the answers.

We end the episode with Neeti seeking guidance on what to consider when hiring a caregiver for her children.

Key Takeaways:

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