Dave Tate, Alwyn Cosgrove Julia and Christian Anto break down the reality of what independent success looks like and what it isn’t. They touch on common misconceptions about what it means to be in the industry for the long run. Alwyn is an international Tae kwon-do champion who has utilized his experiences as an athlete and combined them with advanced theories of European Sports Science and the principles of modern strength and conditioning systems. Julia Anto, CSCS, is a coach to strength athletes, as well as recreational lifters and Christian is a competitive powerlifter who has elite totals in 3 weight classes and stays competitive in the 181-pound class with a 1770 total. He is very passionate about his training and brings that intensity to his clients.