Take a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more!

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Timestamps

00:30 weekly update

2:00 reviews

3:16 class is in session

4:00 abbreviations: BB KB DB

4:40 push/pull

5:00 pull day

5:50 push day

6:16 a workout split

6:55 PR/PB

8:10 1RM

10:55 EMOM

13:10 pump cover

14:20 DOMS

14:47 acute muscle soreness 

17:10 hypertrophy

18:00 ROM

19:50 AMRAP

20:50 sets X reps

22:20 RPE

23:35 drop set

25:11 compound & super set

26:20 compound & isolation exercises

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

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