Ever feel like no matter how much you give in relationships, it’s never enough?
You end up drained, anxious, or even resentful - despite your best intentions and big heart.
In this episode, we’ll unpack why over-giving and people-pleasing may be keeping you stuck in toxic relationship patterns, and how this subconscious programming could be blocking the love you truly want.
Most importantly, you'll learn practical tools to help you feel safe, loved, and powerful - without having to prove or earn it.
It’s time to stop over-functioning and start receiving.
Let’s get you closer to the love and life you truly deserve -
Remy xox
 
✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨
1️⃣ Subscribe to the podcast for weekly episodes. 
2️⃣ Join our free community of like-minded, supportive women: 
<a href='http://www.herloveupgrade.com/community'>www.herloveupgrade.com/community</a>  
3️⃣ Ready to heal and attract aligned, healthy love? Learn more & book your first session: 
<a href='http://www.herloveupgrade.com/coaching'>www.herloveupgrade.com/coaching</a> 
 
💌 Need support or want to connect? 
Email: <a href='mailto:remy@herloveupgrade.com'>remy@herloveupgrade.com</a>  
WhatsApp: +61 452 187 369
 
 
 
 
 
 
Intro/Outro Track: Sweet Memory by JayJen & Enine

Ever feel like no matter how much you give in relationships, it’s never enough? You end up drained, anxious, or even resentful - despite your best intentions and big heart. In this episode, we’ll unpack why over-giving and people-pleasing may be keeping you stuck in toxic relationship patterns, and how this subconscious programming could be blocking the love you truly want. Most importantly, you'll learn practical tools to help you feel safe, loved, and powerful - without having to prove or earn it. It’s time to stop over-functioning and start receiving. Let’s get you closer to the love and life you truly deserve - Remy xox ✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨ 1️⃣ Subscribe to the podcast for weekly episodes. 2️⃣ Join our free community of like-minded, supportive women: www.herloveupgrade.com/community 3️⃣ Ready to heal and attract aligned, healthy love? Learn more & book your first session: www.herloveupgrade.com/coaching 💌 Need support or want to connect? Email: remy@herloveupgrade.com WhatsApp: +61 452 187 369 Intro/Outro Track: Sweet Memory by JayJen & Enine

Ever feel like no matter how much you give in relationships, it’s never enough?
You end up drained, anxious, or even resentful - despite your best intentions and big heart.
In this episode, we’ll unpack why over-giving and people-pleasing may be keeping you stuck in toxic relationship patterns, and how this subconscious programming could be blocking the love you truly want.
Most importantly, you'll learn practical tools to help you feel safe, loved, and powerful - without having to prove or earn it.
It’s time to stop over-functioning and start receiving.
Let’s get you closer to the love and life you truly deserve -
Remy xox
&nbsp;
✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨
1️⃣ Subscribe to the podcast for weekly episodes. 
2️⃣ Join our free community of like-minded, supportive women: 
<a href="http://www.herloveupgrade.com/community" rel="noopener noreferrer">www.herloveupgrade.com/community</a>&nbsp; 
3️⃣ Ready to heal and attract aligned, healthy love? Learn more &amp; book your first session: 
<a href="http://www.herloveupgrade.com/coaching" rel="noopener noreferrer">www.herloveupgrade.com/coaching</a> 
 
💌 Need support or want to connect? 
Email: <a href="mailto:remy@herloveupgrade.com" rel="noopener noreferrer">remy@herloveupgrade.com</a>&nbsp; 
WhatsApp: +61 452 187 369
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
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Intro/Outro Track: Sweet Memory by JayJen &amp; Enine

20 | How People Pleasing Fuels Toxic Relationships - and the Bold Shift That Changes Everything

Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love

You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall.

You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more.

Lovely one, if that sounds familiar—you’re in exactly the right place.

Welcome to Her Love Upgrade — the podcast that helps high-achieving, self-aware women heal from heartbreak, break old patterns, and become a magnetic match for the healthy love they deeply deserve.

I’m Remy—mum of two, a recovered co-dependent and anxious dater who once believed love had to be hard. After years of attracting the wrong partners and thinking I just had to “try harder,” I hit my breaking point post-divorce… and finally woke up to the unconscious patterns that were running my love life.

Once I rewired my beliefs and reconnected to my true self, everything changed. I met my aligned partner during a dream trip to Thailand—and now, years later, I’m a Clinical Hypnotherapist, NLP Practitioner, EFT Facilitator, and Love & Life Coach, here to help you rewrite your story too.

Through a mix of psychology, subconscious healing, and energetic alignment, this podcast will guide you to:
✨ Heal your heart and ditch toxic dynamics
✨ Rewire your beliefs and stop self-sabotage
✨ Set powerful standards and boundaries
✨ Become the version of you that effortlessly attracts love

Ready to upgrade your mindset, your energy, and your entire love life?  

It’s time to put beautiful you first for a change, so hush those notifications and let’s dive in!  

I hope this podcast brings you closer to the love and life you’re meant for - 

Remy xox


✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨

1️⃣ Subscribe to the podcast for weekly episodes.
2️⃣ Join our free community of like-minded, supportive women:
www.herloveupgrade.com/community 
3️⃣ Ready to heal and attract aligned, healthy love? Learn more & book your first session:
www.herloveupgrade.com/coaching

💌 Need support or want to connect?
Email: remy@herloveupgrade.com 
WhatsApp: +61 452 187 369

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Mental Health

Religion & Spirituality

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Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds familiar—you’re in exactly the right place. Welcome to Her Love Upgrade — the podcast that helps high-achieving, self-aware women heal from heartbreak, break old patterns, and become a magnetic match for the healthy love they deeply deserve. I’m Remy—mum of two, a recovered co-dependent and anxious dater who once believed love had to be hard. After years of attracting the wrong partners and thinking I just had to “try harder,” I hit my breaking point post-divorce… and finally woke up to the unconscious patterns that were running my love life. Once I rewired my beliefs and reconnected to my true self, everything changed. I met my aligned partner during a dream trip to Thailand—and now, years later, I’m a Clinical Hypnotherapist, NLP Practitioner, EFT Facilitator, and Love & Life Coach, here to help you rewrite your story too. Through a mix of psychology, subconscious healing, and energetic alignment, this podcast will guide you to: ✨ Heal your heart and ditch toxic dynamics ✨ Rewire your beliefs and stop self-sabotage ✨ Set powerful standards and boundaries ✨ Become the version of you that effortlessly attracts love Ready to upgrade your mindset, your energy, and your entire love life? It’s time to put beautiful you first for a change, so hush those notifications and let’s dive in! I hope this podcast brings you closer to the love and life you’re meant for - Remy xox ✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨ 1️⃣ Subscribe to the podcast for weekly episodes. 2️⃣ Join our free community of like-minded, supportive women: www.herloveupgrade.com/community 3️⃣ Ready to heal and attract aligned, healthy love? Learn more & book your first session: www.herloveupgrade.com/coaching 💌 Need support or want to connect? Email: remy@herloveupgrade.com WhatsApp: +61 452 187 369

Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles &amp; Attract Aligned, Healthy Love

You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall.

You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more.

Lovely one, if that sounds familiar—you’re in exactly the right place.

Welcome to Her Love Upgrade — the podcast that helps high-achieving, self-aware women heal from heartbreak, break old patterns, and become a magnetic match for the healthy love they deeply deserve.

I’m Remy—mum of two, a recovered co-dependent and anxious dater who once believed love had to be hard. After years of attracting the wrong partners and thinking I just had to “try harder,” I hit my breaking point post-divorce… and finally woke up to the unconscious patterns that were running my love life.

Once I rewired my beliefs and reconnected to my true self, everything changed. I met my aligned partner during a dream trip to Thailand—and now, years later, I’m a Clinical Hypnotherapist, NLP Practitioner, EFT Facilitator, and Love &amp; Life Coach, here to help you rewrite your story too.

Through a mix of psychology, subconscious healing, and energetic alignment, this podcast will guide you to:
✨ Heal your heart and ditch toxic dynamics
✨ Rewire your beliefs and stop self-sabotage
✨ Set powerful standards and boundaries
✨ Become the version of you that effortlessly attracts love

Ready to upgrade your mindset, your energy, and your entire love life?  

It’s time to put beautiful you first for a change, so hush those notifications and let’s dive in!  

I hope this podcast brings you closer to the love and life you’re meant for - 

Remy xox


✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨

1️⃣ Subscribe to the podcast for weekly episodes.
2️⃣ Join our free community of like-minded, supportive women:
www.herloveupgrade.com/community&nbsp;
3️⃣ Ready to heal and attract aligned, healthy love? Learn more &amp; book your first session:
www.herloveupgrade.com/coaching

💌 Need support or want to connect?
Email: remy@herloveupgrade.com&nbsp;
WhatsApp: +61 452 187 369

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20 | How People Pleasing Fuels Toxic Relationships - and the Bold Shift That Changes Everything

20 | How People Pleasing Fuels Toxic Relationships - and the Bold Shift That Changes Everything

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