Sign up to save your podcasts
Or
Share 20: Mental Health Advice That Changed Our Lives Part 2
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
20: Mental Health Advice That Changed Our Lives Part 2
In this episode of the Nuance Needed podcast, Amanda and Sam delve into their favorite mental health advice and life lessons. They explore the concept of numbing emotions, the importance of yoga and mindfulness in personal growth, and the significance of understanding one's emotions through interoception.
The conversation emphasizes the need for self-advocacy, embracing both good and bad experiences, and living intentionally by considering how one's future self would respond to challenges. In this conversation, Amanda and Sam explore the importance of morning routines, self-care, and finding stability amidst chaos.
SPONSORS: Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.com
Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683.
Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen)
To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
View all episodes
By Nuance Needed
4.9
169169 ratings
In this episode of the Nuance Needed podcast, Amanda and Sam delve into their favorite mental health advice and life lessons. They explore the concept of numbing emotions, the importance of yoga and mindfulness in personal growth, and the significance of understanding one's emotions through interoception.
The conversation emphasizes the need for self-advocacy, embracing both good and bad experiences, and living intentionally by considering how one's future self would respond to challenges. In this conversation, Amanda and Sam explore the importance of morning routines, self-care, and finding stability amidst chaos.
SPONSORS: Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.com
Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683.
Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen)
To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
More shows like Nuance Needed
View all
The Terri Cole Show
1,411 Listeners
UnF*ck Your Brain: Feminist Self-Help for Everyone
5,136 Listeners
Be There in Five
7,208 Listeners
The Liz Moody Podcast
3,172 Listeners
Dear Dr. Tracy
175 Listeners
ShrinkChicks
754 Listeners
Under the Influence with Jo Piazza
812 Listeners
Financial Feminist
6,469 Listeners
We Can Do Hard Things
41,673 Listeners
Reimagining Love with Dr. Alexandra Solomon
292 Listeners
Jillian on Love
1,413 Listeners
Girlscamp
1,882 Listeners
CALLING HOME with Whitney Goodman, LMFT
380 Listeners
Culture Study Podcast
716 Listeners
Diabolical Lies
1,022 Listeners