In this episode of the Nuance Needed podcast, Amanda and Sam delve into their favorite mental health advice and life lessons. They explore the concept of numbing emotions, the importance of yoga and mindfulness in personal growth, and the significance of understanding one's emotions through interoception.

The conversation emphasizes the need for self-advocacy, embracing both good and bad experiences, and living intentionally by considering how one's future self would respond to challenges. In this conversation, Amanda and Sam explore the importance of morning routines, self-care, and finding stability amidst chaos.

• 0:40-13:40 You cannot selectively numb.
• 13:47-35:50 How would future me want to respond to this?

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