Let’s dive into the concept of "healthy" and explore a more realistic and attainable perspective on health and weight loss. In a world filled with misconceptions and unrealistic expectations, it's essential to understand what true health means for us, the individual. It’s time to break free from rigid ideals and embrace a vision of “healthy” that fosters growth, self-love, and a thriving body and mind.

Health is about embracing our bodies, taking care of them, and striving for optimum well-being. There's no ideal size or weight that defines health; it's a holistic state of being. Focus on nourishing your body, prioritizing mental and physical health, and appreciating the journey your body has taken you on. When health becomes our number one priority, we can truly live life to the fullest and experience the joy of thriving in our own bodies.

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Don't know where to start?  Grab the free guide click ---> How to Start 

What to read the accompanying blogcast?  click ---> 20 Redefining Healthy