Listen in as I dive deep into the fascinating world of the conscious and subconscious mind! Ever feel like life just happens to you and you're not in control? Well, think again! 

Discover how understanding your mind can transform you from a victim into a victor. From the ancient wisdom of Freud’s iceberg model to practical steps on making better health choices, this episode is packed with insights and humor. 

Learn how to take ownership of your food choices, recover from dietary slip-ups without guilt, and even respect others' grocery carts while filling your own with healthy goodies. Learn five simple steps to harness the power of choice and live your healthiest, happiest life. 

So buckle up, and get ready to unlock the secrets of your mind and make intentional choices that lead to a vibrant future. Tune in for a lighthearted journey towards a healthier you! 

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Listen in to this episode as I dive into the fascinating world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health and well-being. 

Learn the essential roles of the sympathetic and parasympathetic systems and how they influence everything from your hormones to your digestion. I break down the signs of a dysregulated nervous system and shares six powerful tools to help you achieve balance and inner calm. 

From mindfulness practices and breath work to the magic of nature and somatic exercises, this episode is packed with practical tips and insights. Whether you're dealing with stress, anxiety, or just looking to improve your overall health, this episode provides the guidance you need. 

Tune in and give your nervous system the TLC it deserves. This episode promises to be an invaluable resource for anyone seeking a more balanced and serene life. Don't miss out – your journey to better health and happiness starts here! 

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Listen in to this episode as I dive deep into the fascinating connection between your gut and brain, known as the gut-brain axis. Discover how this intricate communication network can impact your mood, mental health, and overall well-being. I explore everything from the role of gut microbiota to practical holistic therapies, revealing how yoga, meditation, and dietary changes can strengthen this vital link. 

Ever wondered why you get butterflies before a big presentation or feel gut-wrenching stress during tough times? Tune in to learn about the vagus nerve's role in this dialogue and how neurotransmitters like serotonin and dopamine, produced in your gut, influence your brain's happiness. 

You’ll be guided you through nourishing your gut microbiome, involving the essential steps of feeding, seeding, and weeding. Get practical tips on avoiding processed foods, increasing fiber intake, and incorporating beneficial botanicals like ginger and peppermint into your diet. 

Whether you're dealing with IBS, seeking better mental health, or simply curious about holistic health approaches, this episode promises valuable insights and actionable advice. So, listen in and embark on a journey toward a healthier, happier you! 

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Are you tired of the "New Year, new me" hype that fizzles out by January 13th? Tune in to this fun and light-hearted episode where I reveal the secret sauce to making lasting changes that stick! 🥳 

In this episode, let’s dive into why most New Year's resolutions fail and how you can beat the odds. Find powerful tips on embracing a healthy identity, believing in yourself, and feeling empowered to make lasting changes. From visualizing your future self to celebrating small wins and dancing in front of the mirror, I got you covered with practical and playful advice. 

Whether you're looking to eat healthier, exercise more, or simply adopt a positive mindset, this episode is packed with gems to help you rock your goals all year long. So grab your headphones, hit play, and get ready to embark on a joyful journey to a healthier, happier you!

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Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. 

True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. 

Subscribe and listen to discover simple, actionable solutions to improve your health and energy.

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Join me in this  episode as I dive into empowered eating and the journey of becoming an empowered eater. Building on last week’s episode about empowered healthy eating, I share insight on how to make empowered food choices without guilt or negativity. 

Discover the vital seven power steps that can transform your eating habits and help you check in with your body’s needs. From starting your day with a refreshing glass of lemon water to prioritizing protein and incorporating daily ferments, with actionable tips to become more self-aware and holistically healthy. 

Tune in to explore the importance of mindful movement, the benefits of morning sunlight, and the powerful effects of breathwork on reducing stress and boosting overall well-being. This episode is packed with practical advice and empowering strategies to help you make healthier choices and live a more balanced life. 

Don't miss out on this essential guide to empowered eating. Listen now and take the first steps towards a healthier, happier you! 

Episodes references -  

https://holistichealthmadesimple.com/episode-95/ 

https://holistichealthmadesimple.com/episode-94/ 

https://holistichealthmadesimple.com/episode-56/ 

https://holistichealthmadesimple.com/episode-17/ 

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Join me as I dive deep into the world of mindful eating and breaking free from diet dogma! Let's discuss the importance of assessing your diet and health, especially as the holiday season approaches. Whether you've been steadfast in your dietary choices or struggling to find balance, this episode is packed with insights on how to empower yourself to make nutritious and satisfying food decisions. 

Explore the challenges of restrictive diets and discover why a balanced, omnivorous approach might be the key to sustainable health and happiness. Learn about the vital role of gut health, nutrient density, and the mental aspects of our relationship with food. Jolene shares personal anecdotes and practical tips to help you navigate the complexities of modern eating habits without losing sight of what truly nourishes your body and soul. 

Tune in to gain a fresh perspective on how to indulge mindfully during the festive season while maintaining a healthy relationship with food. This episode is a must-listen for anyone looking to thrive and become the healthiest version of themselves. Don't miss out on these empowering tips and heartfelt discussions! 

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this thought-provoking episode we dive deep into the often overlooked aspects of weight loss and holistic health. Have you hit a plateau despite dialing in your diet and exercise? Are you frustrated and feeling stuck? Let’s explore the crucial 'other shift' you need to break through barriers and reach your health goals. 

Our host tackles the mental and emotional components of health, emphasizing that true well-being extends beyond food and physical activity. Learn why it's essential to stop dieting and start focusing on a holistic approach to health, which includes your mind and spirit. 

Discover practical steps to reshape your mindset, from writing daily affirmations about yourself to reframing negative thoughts. This episode offers actionable advice on integrating mental health practices with your physical health journey, ensuring you develop a balanced and sustainable lifestyle. 

Tune in to find out why simply adjusting your diet won't lead to lasting happiness or health, and how combining mental, emotional, and physical efforts can create the best, most vibrant version of you. 

Don't miss this inspiring episode that encourages you to face the 'stuff' in your head and heart and transform your life beyond the food. 

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Do you want to live more mindfully and be more present in your life? Do you want to reduce stress, anxiety, and negative thoughts? Do you want to tap into your inner wisdom and creativity?

If so, this episode is for you. I interviewed Adriana Chaves Gage, a well-being coach, meditation teacher, and hypnotherapist who shares her secrets to unlocking mindfulness. You will learn about the benefits of the stop technique, which helps you become more aware of your present moment without judgment. You will also learn about mindful eating, which helps you enjoy your food and listen to your body's signals. You will discover how gratitude, grounding, and meditation can help you connect with yourself, your environment, and your purpose. And you will find out how to be more kind to yourself and others, and how to access your true self and your superpowers.

Tune in and find out how you can experience more peace, happiness, and creativity in your everyday life. 

How to find Adriana C. Gage

Email - [email protected]

Website - www.acgwellness.com

IG - https://www.instagram.com/adricgage/

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Do you ever feel like your defense mechanisms are working against you instead of for you? That's what we discuss in this episode. I share how stress can build up over the years and impact our health and happiness, as well as our ability to follow a healthy diet and lifestyle. I also give you four tools that can help you lower your stress levels and create a positive mindset, such as breath work, movement, mindful rituals, and affirmations. You can also download a free handout that explains more about these tools and how to use them. Listen in to learn how you can start releasing stress and pounds, and become more mobile, strong, and healthy. 

Grab your Toolkit - https://holistichealthmadesimple.com/toolkit/

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/