Dive into a world of stress-free wellness with this latest episode! Join me as we unravel the secrets to achieving vibrant health without the unnecessary hustle and bustle.

From easing into exercise to building a label-free food relationship, we're on a mission to make wellness feel like a breeze, not a storm. Take it slow, embrace the oops moments, and let's discover the joy of progress, not perfection.

Tune in for a dose of laughter, wisdom, and a sprinkle of magic on your journey to feeling your absolute best!

Holistic Health Coaching can be found -

https://holistichealthmadesimple.com/services/

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

It's ​that ​time ​of ​year ​again. ​The ​leaves ​have ​turned, ​the ​peppermint ​mochas ​are ​flowing, ​and ​unfortunately, ​so ​are the ​sniffles ​and ​coughs. ​Yep, ​it's ​cold ​and ​flu ​season. ​But ​fear ​not. ​Today ​we ​are ​taking ​control ​and ​empowering ​ourselves ​with ​knowledge ​and ​action ​to ​fight ​back ​with ​a ​strong ​immune ​system. ​Let's ​crush ​these ​colds ​before ​they ​even ​have ​a ​chance ​to ​take ​root.

Whether ​you ​think ​yours ​is ​strong ​or ​weak, ​there ​are ​always ​ways ​to ​boost ​and ​support ​it. ​So ​let's ​dive ​in.

Related Episodes:

https://holistichealthmadesimple.com/antibacterial/

https://holistichealthmadesimple.com/detox-system/

Holistic Health Coaching can be found -

https://holistichealthmadesimple.com/services/

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Embark on a journey through the intricate world of Ghrelin, Leptin, and GLP-1 in this gut health and hormone episode! Wondering what on earth they do and if it's worth knowing? Spoiler alert: it is!

Ghrelin: Your Body's Dinner Bell Meet Ghrelin, the dinner bell hormone that signals your brain, "Time to eat!" Learn how managing this hunger maestro can help you understand when you're truly hungry or just bored.

Leptin: The Appetite Superhero Discover the superhero that says, "I'm full, put the fork down!" Leptin works hand in hand with Ghrelin, but sometimes its signals need a bit of translation. We'll coach you on maintaining a healthy relationship with this appetite regulator.

GLP-1: The Meal Satisfaction Maestro GLP-1, the maestro orchestrating harmony between digestion, satiety, and blood sugar control. Find out how it slows stomach emptying, keeping you satisfied, and explore the buzz around GLP-1 inhibitor drugs.

Balancing Act: Your Backstage Pass Naturally balance these hormones with mindful eating, quality sleep, regular exercise, and embracing fiber-rich foods. No magic fixes, just a symphony of lifestyle habits for lasting wellness.

Decision Time: GLP-1 Inhibitors Thinking about GLP-1 inhibitors? Before you dive in, understand the positives and negatives. Focus on building healthy muscle and changing your diet for long-term success.

Ready for a rhythm of wellness? Hit play and let's groove to the beat of these hormone maestros!  If you find the info helpful, leave a review and share the podcast for others to join the symphony of health. 

Related Episodes:

https://holistichealthmadesimple.com/gut-health-and-hormones/

https://holistichealthmadesimple.com/importance-of-muscle-mass/

https://holistichealthmadesimple.com/hunger/

Holistic Health Coaching can be found -

https://holistichealthmadesimple.com/services/

Join the newsletter - https://holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Are you planning a fresh start, restart, or taking things up a notch on your weight loss and health journey for the New Year?  

If you're excited about the idea of a fresh start in the new year and embracing the "New Year, New Me" mentality, this episode is for you.

Join me as we dive into the science behind setting ourselves up for success, the importance of milestones in our journey, and how to make sustainable dietary changes.

We'll also discuss red flags to look out for when evaluating diet plans, the myth of moderation, and the importance of education and empowerment in our weight loss journey.

Lastly, we'll explore the key to long-term success and the plea for self-love when it comes to making these changes.

Tune in so we can make this new year a vibrant and healthy one together!

Related Episodes:

https://holistichealthmadesimple.com/bio-individuality/

https://holistichealthmadesimple.com/real-food/

Holistic Health Coaching can be found -

https://holistichealthmadesimple.com/services/

Join the newsletter - https://holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Have you ever heard of the stress bucket? Are you so stressed out that you don't even know you're stressed out? Do you not even know how to relieve some of that stress?

We know stress is not good for us but far too often we don’t even know how stressed out we are.  As humans, we can tolerate different amounts of stress before we get to the breaking point.  Too much stress can be the catalyst for disease and disrupt our health on so many levels.

Let's dive in to the stress bucket and the A's of stress management. 

Related Episodes:

https://holistichealthmadesimple.com/impact-of-stress/

Group Coaching can be found - https://community.holistichealthmadesimple.com/c/collective/

Join the newsletter - https://holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Do you love kimchi, kombucha, or yogurt? What if I told you these delicious foods were more than just tasty treats? They're packed with gut-healing power, thanks to a magical process called fermentation.

This podcast dives deep into the fascinating world of fermented foods, from their ancient origins to their modern health benefits. You'll learn:

• How fermentation has been around for millennia, preserving food and creating unexpected delights (did you know yogurt might have been invented in goat bags carried by camels?)

Ready to unlock the gut-boosting power of fermented foods? This podcast is your guide!

Listen now and discover why fermented foods might be even better than probiotic supplements!

Studies Referenced:

https://doi.org/10.1016/J.COPBIO.2005.02.008

https://doi.org/10.1080/10408398.2010.499770

https://doi.org/10.1016/b978-0-12-816678-9.00013-8

https://doi.org/10.1016/j.cell.2018.08.047.

Related Episodes:

https://holistichealthmadesimple.com/gut-health-and-hormones/

https://holistichealthmadesimple.com/gut-health-weight-loss/

https://holistichealthmadesimple.com/nurture-your-gut/

Group Coaching can be found - https://community.holistichealthmadesimple.com/c/collective/

Join the newsletter - https://holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this episode, we dive into the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon shares her insights on the benefits of growing your own herbs, the importance of sourcing herbs responsibly, and the beginner-friendly herbs that can help with a variety of common ailments.

Discover the importance of responsibly sourcing herbs to ensure quality and sustainability.

Explore beginner-friendly herbs that can easily be incorporated into your daily routine for enhanced health and well-being.

Listen in as we uncover the ancient wisdom and healing power of herbs, and embark on a journey towards natural wellness.

Shannon's can be found  - 

https://www.mayernikkitchen.com/

FB - https://www.facebook.com/mayernikkitchennj/

IG - https://www.instagram.com/mayernikkitchen

Join the newsletter - https://holistichealthmadesimple.com/

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

Want to add years to your life as well as life to those years? Want to know the secret of achieving it?  How to foster a longer life expectancy as well as having loads of life in those years? The secret is spilled and we go over simple ways to nourish the mind, body, and spirit.  Are you ready to have more life in your years?  Listen in!

Episode Referenced

https://holistichealthmadesimple.com/hard-truths-about-health/

https://holistichealthmadesimple.com/power-of-belief/

Group Coaching can be found - https://community.holistichealthmadesimple.com/c/collective/

Use coupon code CYBERVIP2023 until Nov 30, 2023 @ 11:59pm PST for 50% off your first 6 months

Join the newsletter - https://holistichealthmadesimple.com/

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In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

The holiday season is a time for loved ones, joy and happiness, but it can also be a stressful time of year. In this episode, I discuss how to survive the holidays without losing your mind or your waist.

I share tips on how to eat healthy, manage stress, and enjoy the company of loved ones. I also discuss how to avoid common holiday pitfalls like overcommitting.

So grab a cup of your favorite holiday beverage and listen in!

Group Coaching can be found - https://community.holistichealthmadesimple.com/c/collective/

Use coupon code CYBERVIP2023 until Nov 30, 2023 @ 11:59pm PST for 50% off your first 6 months

Join the newsletter - https://holistichealthmadesimple.com/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

You're in for a treat.  Today's episode is an interview I did with Christiane from Hello Happy Nest.  Discover the secrets to maintaining health and happiness during the holidays with wellness-pro Christiane!

In this episode, Christiane shares her philosophy that involves finding balance, rather than resorting to extremes of complete restraint or overindulgence. She'll walk you through joyful habits like exercise, hydration, journaling, and quality time that contribute to overall well-being.

Ready to embrace a more balanced approach to wellness? Tune in now and discover Christiane's secrets for a joyful and healthy holiday season.

You can find Christiane 

on IG - https://www.instagram.com/hello.happy.nest/

website - https://hellohappynest.com/

Her podcast is entitled - Happy Healthy Hustle 

Join the newsletter - https://holistichealthmadesimple.com/

As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/