Lindsey offers tangible steps so you too can practice more mindfulness and not just check a box for the sake of it. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and live more intentionally. Remember, slowing down is your birthright.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.