Healing Honeys (formerly OPENHOUSE with Louise Rumball)

202 - ​​How to Be More Chill in Conflict


Listen Later

🎁 Chill girls redeem a free WHOOP 4.0. Want to redeem your FREE WHOOP 4.0 band + first 30-day subscription? 🎁


Go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days and start your journey with the wearable that’s genuinely changed every part of my life — from training, sleeping, and moving to travel, relationships, hard conversations, nervous system regulation and more.


---


OK Guys, I’ve had to have a lot of stressful conversations lately — with my landlady, with my partner, with my first ever employee, and with my best friend (because I forgot her birthday — I know, I still haven’t forgiven myself). The old me would have spiraled. I’d get hot, reactive, defensive — either shouting or crying, desperate to prove my point. All logic and rationality? Gone.


But since starting my healing journey — learning to regulate my nervous system and understand the biology behind our emotional responses — everything has started to shift. Things feel calmer. I feel calmer.


In today’s episode, I walk you through the psychology of conflict: why we avoid it, why it feels so stressful, and how to handle it like a chill girl™. I also share some of my top tips for staying regulated and grounded when you’re about to have that uncomfortable conversation.

Plus, I talk about how using my WHOOP has helped me tune into my body, track my stress levels, and know when it’s the right time to face the cortisol and adrenaline spike that comes with difficult conversations — and when it’s better to wait.


Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.


🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/


✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Chill Girl Challenge: HERE 

→ Golden Girl Game Plan: HERE

→ Free Podcast Pathways: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Healing Honeys (formerly OPENHOUSE with Louise Rumball)By Louise Rumball

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

124 ratings


More shows like Healing Honeys (formerly OPENHOUSE with Louise Rumball)

View all
Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,680 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

265 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

273 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,119 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

635 Listeners

For The Girls by Victoria Alario

For The Girls

582 Listeners

Trying Not to Care by Ashley Corbo

Trying Not to Care

1,800 Listeners

On Attachment by Stephanie Rigg

On Attachment

964 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,355 Listeners

I Missed Me by Mafe Anzures

I Missed Me

423 Listeners

Date Yourself Instead by Lyss Boss

Date Yourself Instead

2,351 Listeners

Dating Intentionally by Cloud10

Dating Intentionally

433 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,652 Listeners

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

1,405 Listeners

BeThatHealingGirl Podcast by bethathealinggirl

BeThatHealingGirl Podcast

137 Listeners