It's become a tradition that Dr. Steve and I record the first podcast of the new year together.

This year. 

Embrace the unexpected. 

It's what we've resolved to do. 

Listen on for our thoughts for how we are approaching our resolutions this year, and the latest research in the best ways to actually get things done.

This was recorded in a small cubbyhole studio that didn't turn out to be that quiet. I hope the audio quality is okay!

 

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