In this episode, we waffle around talking about 2024 goals, habit changes for the new year, and a lot of good old-fashioned banter.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/srdL7elU6M4

TIMESTAMPS:

(00:00) — Intro

(00:11) — Our holidays, Mike's elite immune system, & our best methods for mitigating sickness

(13:26) — The balance between politeness & health

(23:14) — Mike's training goals for 2024

(29:58) — Why Mike wants to join a gym with a cold plunge

(37:55) — Jordan's training goals entering 2024

(40:45) — Habit changes Mike would like to make in 2024

(47:11) — More of our goals for 2024

(57:06) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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© 2023 Michael Vacanti & Jordan Syatt