Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHALLENGE over on Britt's training App:

NEW 4-week Foundations Challenge Sign up here!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

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YouTube vids

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 WELCOME BACK!

04:25 FUN & GAIN of the week

05:45 Christmas trip

06:28 new found energy

06:50 NEW BEGINNINGS

07:30 guilt

08:00 TAKING ACTION

08:51 opinions of others

10:00 decisions

10:35 procrastinating

11:20 nutrition & training

11:43 Britt's FOUNDATION CHALLENGE

12:28 goals

13:35 SELF TALK

21:30 HABITS

21:50 reading & journaling

22:10 spiritual 

24:00 fitness

25:00 GOALS

25:00 events

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