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In today's 203rd episode of Dave Tate's Table Talk podcast (#DTTTP), guests Jim Wendler, Matt Rhodes, and Vincent Dizenzo sit down.

 

Jim Wendler is one of the first employees of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375-pound total. He serves the London, Ohio, community as a strength coach at London High School.

 

Matt Rhodes began his coaching career in football at the University of Richmond and later interned for Buddy Morris at the University of Pittsburgh. After eight years as a personal trainer, he returned to the collegiate ranks as a strength and conditioning coach with stops at Yale, the University at Albany, and the University of Rhode Island as an assistant. Rhodes oversaw the strength and conditioning program at Morehead State University for eight years. He is currently the head strength and conditioning coach at Gravette High School in Gravette, Arizona, where he has been tasked to build the program from scratch.

 

As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top-ten-ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900-equipped bench. Now Vincent is focused on becoming a more fit version of himself. With his undertaking of Operation Be Less Fat, Vincent has lost over 100 pounds. Through this journey, he continues to provide invaluable advice on training, nutrition, and conditioning.

 

 

Jim's IG: https://www.instagram.com/jimwendler/

 

Jim's Website: https://www.jimwendler.com/

 

Vincent's IG: https://www.instagram.com/vincentdizenzo/

 

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en 

 

 

SPONSORS

 

 

 

Marek Health

 

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

 

Use Code Tabletalk for 10% off your first order.

 

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

 

https://marekhealth.com/tabletalk/ 

 

 

elitefts

 

If you can put it in a gym bag or load weight on it, we have you covered.

 

https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.

 

 

 

SUPPORT THE SHOW

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ 

 

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk/ 

 

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