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203. Why It's Hard To Stop Drinking Alcohol - Identity, Loss and Evolution
Have you ever felt sad by the prospect of not drinking alcohol again?
If you have, you're not alone.
It's something that many men experience when rethinking alcohol, but isn't spoken about widely enough.
In episode 203 of The Alcohol ReThink Podcast, Patrick Fox explores the often overlooked emotional side of quitting drinking, experiencing grief and saying goodbye to alcohol.
Not just the 'I’m done' kind of goodbye, but a deeper, more intentional letting go of alcohol and everything it once represented.
This episode includes a powerful message from a listener celebrating his one-year soberversary.
Patrick also explores why saying goodbye to alcohol isn’t just about changing habits, it’s about honouring loss, identity, and transition.
He shares how grief can show up unexpectedly, even months into sobriety and why that doesn’t mean you’re failing. In fact, it often means you’re doing the real work.
Patrick reflects on the role of ritual in humans, the stories our brains create, and how choosing to walk away from alcohol on your own terms is one of the most powerful things you can do.
This is a real, honest, and surprisingly uplifting episode about letting go… and moving toward what’s next.
Some awesome takeaways:
Saying goodbye to alcohol involves more than just not drinking.
Grief is a normal and often hidden part of the sobriety journey.
Old environments, holidays, and social settings can stir up feelings, not just cravings, but loss.
Rituals can help you process the end of a chapter and support your identity shift.
You're not weak for feeling like you're struggling, you're human, and that grief is a sign of growth.
Letting go with intention helps reclaim your power and clarity in sobriety.
Some cool ideas on how you can create your own ritual and say goodbye to alcohol in your life.
Work with Patrick:
Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.
👉 Apply here
Connect with Patrick:
Website: patrickjfox.com
Instagram: @thealcoholrethinkproject
Buy Patrick A Coffee
If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox
Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 Join the challenge here
View all episodes
By Patrick Fox - Mens Life and Sober Coach
4.6
2121 ratings
Have you ever felt sad by the prospect of not drinking alcohol again?
If you have, you're not alone.
It's something that many men experience when rethinking alcohol, but isn't spoken about widely enough.
In episode 203 of The Alcohol ReThink Podcast, Patrick Fox explores the often overlooked emotional side of quitting drinking, experiencing grief and saying goodbye to alcohol.
Not just the 'I’m done' kind of goodbye, but a deeper, more intentional letting go of alcohol and everything it once represented.
This episode includes a powerful message from a listener celebrating his one-year soberversary.
Patrick also explores why saying goodbye to alcohol isn’t just about changing habits, it’s about honouring loss, identity, and transition.
He shares how grief can show up unexpectedly, even months into sobriety and why that doesn’t mean you’re failing. In fact, it often means you’re doing the real work.
Patrick reflects on the role of ritual in humans, the stories our brains create, and how choosing to walk away from alcohol on your own terms is one of the most powerful things you can do.
This is a real, honest, and surprisingly uplifting episode about letting go… and moving toward what’s next.
Some awesome takeaways:
Saying goodbye to alcohol involves more than just not drinking.
Grief is a normal and often hidden part of the sobriety journey.
Old environments, holidays, and social settings can stir up feelings, not just cravings, but loss.
Rituals can help you process the end of a chapter and support your identity shift.
You're not weak for feeling like you're struggling, you're human, and that grief is a sign of growth.
Letting go with intention helps reclaim your power and clarity in sobriety.
Some cool ideas on how you can create your own ritual and say goodbye to alcohol in your life.
Work with Patrick:
Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.
👉 Apply here
Connect with Patrick:
Website: patrickjfox.com
Instagram: @thealcoholrethinkproject
Buy Patrick A Coffee
If you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: https://buymeacoffee.com/patrickfox
Want to stop drinking but not ready for coaching? Start Here:
The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.
👉 Join the challenge here
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